Pilates incorporates more than 500 controlled, precise movements that stretch and strengthen the muscles without adding bulk. These exercises combine a focus on core muscles, deep breathing and mental concentration to work both body and mind. Regular practice of Pilates balances your body, builds strong, lean muscle and improves your posture, concentration, flexibility and economy of motion.
Discover the difference in the way your body looks and feels with training focused on defining and strengthening your core muscles. Woodside’s STOTT PILATES® certified trainers will guide you on the Pilates Reformer to meet your individual goals in a motivating group setting. This specialized training will redefine your body, resulting in stronger balance and stability while toning your muscles and improving your posture.
View all Reformer offerings on the Group Fitness Calendar and sign up on MyWoodside.