PERSONAL
TRAINING
Forget everything you know about personal training. Woodside Ortho-Kinetics Personal Training is based on a scientific understanding of the body and how it moves, a clinical approach to identify root cause, and a deep desire to do more for our clients.
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Training
Because every body is different
Under the principles of the Ortho-Kinetics training certification program, Woodside personal trainers combine the unique biomechanics of your body with your individual goals to build custom fitness programming. Whether your goal is to run a marathon, improve your tennis game, or simply spend more time being active with friends and family – your Woodside personal trainer will develop a program, offer professional guidance, accountability and the encouragement to get you where you want to be.
We are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be certified. Our trainers work tirelessly to help their clients reach their goals and live the fullest, healthiest lives, whatever that looks like to them.
What Woodside Personal Training means for you
Customization: Designed for you and you alone
- Ortho-Kinetics was built on the principle that every body is different, and therefore there can be no common assumptions. Woodside personal trainers enter each new trainer-client relationship with an open mind, ready to learn everything they can about how your body is built and how it moves.
Empowerment: Find your real potential
- Your Woodside personal trainer can help you understand your unique body, educate you on its capabilities and hindrances, and build a path forward.
Quantifiable Outcomes: What success means to you
- Our personal training process is designed to track your progress and success over time. Your personal trainer will develop a series of checkpoints and milestones that allow you to see continued progress – and adjust accordingly – ensuring you reach your goals.
Sustainability: Adaptable to your life
- Because Woodside personal trainers design a comprehensive plan based on you, your fitness programming can and will flex over time, as your body and/or goals change, and as your trainer learns more about your body.
- Our personal trainers love building lifelong relationships with their clients to help them overcome any challenge they may face, or tackle any goals they have – regardless of age, place in life or fitness level.
Meet the Trainers
Woodside Personal Training is made up of a team of full-time, super-fit, fun-loving, professional and caring individuals who are fiercely devoted to making their clients’ goals a reality. Browse trainer head shots and bios via the links below, and contact them to schedule a consultation today.
Simon Stanberg
ORTHO-KINETICS® TRAINING MANAGER
Certifications: Ortho-Kinetics Specialist Trainer, PN1 Precision Nutrition, NASM Certified Personal Trainer
Ortho-Kinetics Specialist Trainer, NASM Certified Personal Trainer, Fitness Institute of Australia
Kerstin Robertson
ORTHO-KINETICS® TRAINING MANAGER
Certifications: Ortho-Kinetics Specialist Trainer, PN1 Precision Nutrition, NASM Certified Personal Trainer
Ortho-Kinetics Specialist Trainer, Stott Pilates Mat and Reformer Level 1, American Council on Exercise Certified Personal Trainer
Dylan Schoening
ORTHO-KINETICS® TRAINING MANAGER
Certifications: Ortho-Kinetics Specialist Trainer, PN1 Precision Nutrition, NASM Certified Personal Trainer
Denise Sarver
ORTHO-KINETICS® TRAINER, PILATES TRAINER
Certifications: Ortho-Kinetics Specialist Trainer, Stott Pilates Mat and Reformer Level 1, PN1 Precision Nutrition, American Council on Exercise Certified Personal Trainer, NASM Certified Personal Trainer, Cancer Exercise Training Institute Cancer Exercise Specialist, Performance Enhancement Specialist, Corrective Exercise Specialist, Fitness Nutrition Specialist, Weight Loss Specialist, TRX Sports Medicine, Functional Movement Systems Level 1, Hardstyle Kettlebell Certification
Taylor Deeds
ORTHO-KINETICS® TRAINER, PILATES TRAINER, YOGA TEACHER
Certifications: Ortho-Kinetics Specialist Trainer, PN1 Precision Nutrition, NASM Certified Personal Trainer, Stott Pilates Mat and Reformer Level 1, Yoga Alliance 200-hour yoga instructor
Lee Clark
ORTHO-KINETICS® TRAINER
Certifications: Ortho-Kinetics Specialist Trainer, PN1 Precision Nutrition, NASM Certified Personal Trainer, NASM: Corrective Exercise Specialist, P1N1: precision nutrition certified
Coie Rodriguez
PERSONAL TRAINER
Certifications: Bachelor of Science in Nutrition Exercise Physiology, NSCA Certified Personal Trainer
Ryan Hulse
ORTHO-KINETICS® TRAINER
Certifications: Ortho-Kinetics Specialist Trainer, NASM Certified Personal Trainer, PN1 Precision Nutrition, UESCA Running Coach
Tom Dezutter
ORTHO-KINETICS® TRAINER
Certifications: Ortho-Kinetics Specialist Trainer, PN1 Precision Nutrition, NASM Certified Personal Trainer
Shelby Chadd
ORTHO-KINETICS® TRAINER, PILATES TRAINER, CYCLE INSTRUCTOR
Certifications: Ortho-Kinetics Professional Trainer, Stott Pilates Mat and Reformer Level 1, PN1 Precision Nutrition, American Council on Exercise Certified Personal Trainer, Group Fitness Certified, Cycle Certified through Schwinn
Terrill Beverly
PERSONAL TRAINER
Certifications: PN1 Precision Nutrition, Bachelor of Science in Sports Science
Lee Parfitt
PERSONAL TRAINER
Certifications: ACE Certified Personal Trainer and Fitness Nutrition Specialist
Class Schedule
Member Benefits
August Spa Specials: Back to School
Summer is wrapping up and it is time to show off your summer glow and relax before the back-to-school madness sets in. The Spa at Woodside has a great set of specials this month so that you can make this the best, and most luxurious back-to-school season, yet. AUGUST...
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Custom Peel and Collagen Mask | 1 hr | $99This exfoliating treatment helps resurface the uppermost layer of the skin to reveal new, healthy skin underneath. Chemical peels are available in a variety of formulations and strengths to target various skin concerns...
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