Develop the perfect programming for your needs and goals under the direction of a Woodside Personal Trainer in 1-hour or 1/2-hour sessions.

It all starts with an Ortho-Kinetics® Assessment. Woodside Trainers use precision postural analysis and body metrics to identify what may be keeping you from performing at your best, and how to correct it.

No body is perfect, from imperfect alignments, muscular weaknesses to range of motion limitations; These factors can lead to forced compensation, ineffective workouts and short or long-term injury potential. Ortho-Kinetics® identifies and addresses these issues with corrective exercises and specialized techniques to unlock your full physical potential.

Achieve more with energetic, results-oriented Small Group Training guided by Woodside’s highly qualified Personal Trainers. Participants will enjoy the unique benefits of personalized instruction combined with a supportive team atmosphere.

Our exclusive SGT is a professionally developed high-intensity interval training program that burns fat, builds muscle and provides full-body conditioning.

Individual attention from a Woodside Personal Trainer ensures continual progress for each individual. Elevate your fitness routine and achieve more strength, power and overall conditioning results.

SESSION DETAILS

Cost: $125 | 4 weeks (2 sessions per week)

Participants attend two different sessions per week; Day 1 and Day 2.

Day 1 Options (choose 1 per week)

Monday | 6:30pm
Tuesday | 6am or 6pm

Day 2 Options (choose 1 per week)

Wednesday | 7pm
Thursday | 6pm
Friday | 6am

Pilates incorporates more than 500 controlled, precise movements that stretch and strengthen the muscles without adding bulk. These exercises combine a focus on core muscles, deep breathing and mental concentration to work both body and mind. Regular practice of Pilates balances your body, builds strong, lean muscle and improves your posture, concentration, flexibility and economy of motion.

Discover the difference in the way your body looks and feels with training focused on defining and strengthening your core muscles. Woodside’s STOTT PILATES® certified trainers will guide you on the Pilates Reformer to meet your individual goals in a motivating group setting. This specialized training will redefine your body, resulting in stronger balance and stability while toning your muscles and improving your posture.

Regular practice of Pilates balances your body, builds strong, lean muscle and improves your posture, stamina, concentration, flexibility and economy of motion. Woodside’s highly skilled Pilates trainers give you the support and skills you need to achieve maximum benefits. By using a Pilates Reformer, you add resistance to your workout while massaging, aligning, stretching and strengthening muscles without building bulk or impacting joints.

LEVEL 1

Professional Pilates Trainer

Completed at least 500 hours of training and apprenticeship in comprehensive and advanced mat, reformer, cadillac, chair and barrels training through Stott Pilates.

Strength training

Weight loss

Sport-specific conditioning

LEVEL 2

Master Pilates Trainer

Completed an additional 84+ hours of Stott Pilates training

Injuries and special populations

Spinal, pelvic and scapular stabilization (matwork, rehab reformer, cadillac, chair and barrels)

Peripheral joint stabilization (matwork, rehab reformer, cadillac, chair and barrels)