Basic, foundational yoga poses are taught in a safe, encouraging environment. Class emphasis is on alignment, breathing, strength and flexibility. Our Basics program encourages full range of motion through standing postures, twists, forward folds, and hip openers. Our Basics program encourages full range of motion with standing postures, twists, forward folds, and hip openers. This is perfect for anyone who is extremely tight or new to Yoga. Level: L1