Signature  Series

Experience one-of-a-kind programming with Woodside’s most inspiring instructors.

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Woodside Signature Series

Specifically designed for Woodside members, Woodside Signature Series classes feature the latest science and coaching techniques and are taught by Woodside’s best and most inspiring instructors – spanning Strength, Cardio, Stretch and Recovery. View class descriptions here, and check the schedule to experience these one-of-a-kind formats for yourself. 

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BEST BUTT NOW

45 minutes devoted to enhancing only your greatest assets. Sculpt your core and butt while maximizing fat burn through a variety of workouts that focus on conditioning, toning and with a pinch of cardio. Your leggings will thank you.

Category: Strength, Cardio

Difficulty: All Fitness Levels

The Science

Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Developing strong glutes can also improve athletic performance and decrease your risk for injuries.

MODÉRNE BARRE

50 minutes providing a foundation of modern Barre exercises and Pilates mat through the principles of Joseph Pilates. Tighten your core, increase flexibility and tone your arms and legs using state-of-the-art Pilates equipment imported from Europe, and dumbbells.

Category: Strength, Cardio, Stretch
Difficulty: All Fitness Levels

The Science

Research has shown that experienced ballerinas are more skilled than novices at tasks requiring fine motor skills. Barre and Pilates mat exercises have been known to not only enhance your physique, but also provide flexibility in which has been known to aid in the prevention of poor posture, even Osteoporosis. The benefits of Barre and Pilates mat exercises not only create a sculpted dancer’s body, but also enhance mind-body connection.

SHOCK + SHRED

30 minutes in a class that has mastered all definitions of the perfect bootcamp. In four rotating stations, SHOCK + SHRED delivers unparalleled, results-driven exercises using dumbbells, slam balls and more to shock your metabolism to burn fat and jump start your body to build lean muscle and sculpt your core. This ain’t your everyday bootcamp.

Category: Strength, Cardio
Difficulty: Intermediate to Advanced

The Science

Strategically designed to focus on muscle toning and maximum fat burn, this HIIT-style class ignites your body’s ‘excess post oxygen consumption,’ process. This process, also known as EPOC (or the after-burn effect), helps you continue burning calories up to three time faster than regular exercise, and lasts long after you’ve finished your workout.

Elite

50 minutes devoted to heavy weights and no cardio. Sculpt your core and maximize fat burn with eight strategic exercises utilizing heavyweight dumbbells, kettlebells and more to achieve a fit sculpted body in half the time.

Category: Strength
Difficulty: Intermediate to Advanced

The Science

Strength training not only improves muscle definition, but also increases production of the hormone related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy could make you smarter by enhancing cognitive function – not to mention make you feel better because you look better, have better posture and are more toned.

Active Age Series

Enjoy specially designed classes for those who want to stay active, stay strong and have a lot of fun. From aerobics and strength to aqua classes, Woodside offers many ways to stay active and fit while learning new techniques and meeting other like-minded members.

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Member Benefits

August Spa Specials: Back to School

Summer is wrapping up and it is time to show off your summer glow and relax before the back-to-school madness sets in. The Spa at Woodside has a great set of specials this month so that you can make this the best, and most luxurious back-to-school season, yet.  AUGUST...

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July Spa Specials

 Custom Peel and Collagen Mask | 1 hr | $99This exfoliating treatment helps resurface the uppermost layer of the skin to reveal new, healthy skin underneath. Chemical peels are available in a variety of formulations and strengths to target various skin concerns...

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