March Specials at The Spa

March Specials at The Spa

This month’s spa specials are designed to rejuvenate tired skin as winter weather starts to fade away. Stop by The Spa or call 913.831.0043 and schedule your service today and start feeling fresh, smooth and moisturized just in time for Spring. Call 913.831.0043...
How to Follow a Heart-Healthy Diet and Meal Plan, for Real Life

How to Follow a Heart-Healthy Diet and Meal Plan, for Real Life

In honor of Heart Health month, we sat down with Woodside Trainer, former professional chef, and nutritional guru, Lee Clark. Lee is passionate about cooking fun, delicious meals that aid in achieving overall health and wellness goals, while complimenting fitness...
5 Ways to Improve Your Heart Health: Straight from the Doctor

5 Ways to Improve Your Heart Health: Straight from the Doctor

As your destination for fitness, health and wellness, Woodside prides itself of offering first-class products and services – or in this case – access to health experts who can provide insight and advice for leading healthier, happier lifestyles. As one such expert,...
What to Expect in Your First Pilates Reformer Session

What to Expect in Your First Pilates Reformer Session

Pilates Reformer training utilizes highly-targeted exercises in conjunction with specific equipment to build core strength and stability with little to no impact. The benefits of this type of specialized training are tremendous, but the reformer itself can be...
Stability Training: Are You Getting the Most From Your Workout?

Stability Training: Are You Getting the Most From Your Workout?

Woodside’s Ortho-Kinetics® Assessment identifies imbalances that can lead to instability and decreased performance. Stability. It’s not exactly buzz-worthy in a world of trendy fitness terms, but it just might be the key to maximizing your workout. Stability is...

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