Pilates Reformer Training

Regular practice of Pilates balances your body, builds strong, lean muscle and improves your posture, stamina, concentration and flexibility. Woodside’s highly skilled Pilates instructors give you the support and skills you need to achieve maximum benefits. By using a Pilates Reformer, you add resistance to your workout while massaging, aligning, stretching and strengthening muscles without building bulk or impacting joints.

Small Group Reformer Training

Work with a Woodside Pilates Instructor on the Reformer in a small group setting for individualized attention in a collaborative atmosphere. Details below on our various Small Group Reformer Training offerings.

Private Pilates Training

Work one-on-one with a Woodside Pilates Instructor for specialized reformer training. An excellent option for injury rehabilitation or sport-specific training.

Class Levels

Intro to Reformer Small Group

This Intro Reformer class provides the foundations to the Pilates 5 basic principles which improve posture and mobility, strengthen core and tone the entire body.

Reformer 1 Small Group

This equipment session provides members a solid foundation of correct technique and essential reformer exercises. It is designed to establish core strength and stability. Props will be incorporated to add variety. This class is great for beginners and continuing students who want a basic total body reformer workout.

Reformer 2 Small Group

The Reformer 2 class provides an intermediate- to advanced-level workout that will tone muscles, strengthen the core and improve posture.

Just Getting Started?

New to Pilates? Contact Training Manager and Pilates Instructor, Kerstin Robertson to learn how to get started.

Looking for Something More?

All Levels Reformer Small Group

This Reformer class provides a multi-level workout that will tone muscles, strengthen your core and provide an invigorating total-body workout. Participants must have previous reformer experience prior to joining. All levels are welcome.