Enjoy the feeling of rejuvenation and steadiness that arise from Restorative yoga. Embody a practice that is all about slowing down, opening your body through long passive stretching and integrate the body’s natural healing power to harmonize the body’s vital life force or chi. Restorative poses include light twists, seated forward folds, and supported backbends using a variety of props such as blocks, blankets and bolsters. Level: L1