If the idea of a juice cleanse leaves you feeling panicked—and hungry—a soup cleanse may be more your speed. Switching to soup for one meal or all meals for a set number of days may help you reset, get back on track, and eat more mindfully. Compared to juice, soup typically contains more protein and fiber (and a heck of a lot less sugar). That means soup cleanses can leave us feeling satisfied and nourished, rather than hungry and deprived. And if soup for breakfast sounds off-putting, don’t worry. Warm or chilled fruit-based soups or even bone broth make for perfectly suitable cleanse-worthy breakfast options. Read on to learn more about soup cleanses and their potential benefits plus some tasty recipes.

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