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All
  • All
  • Fitness
  • Food & Drink
  • Health & Beauty
  • Infographic
  • Lifestyle
  • Nutrition
  • Spa
  • Tennis
  • Training
  • Uncategorized
  • Wellness
Lifestyle

What Questions Should You Ask When Touring a Luxury Health Club?

If you are considering a membership at a luxury health club, then chances are you have your mind set on a place not only to ...
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Lifestyle

5 Ways You Can Relax and Unwind at Woodside This Summer

Looking for more ways to relax this summer? Our Kansas City health club, Woodside, can help you beat the heat and put some true relaxation ...
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Health & Beauty

Dermaplaning

An innovative facial treatment that works both on the inside and outside of the skin. Immediate and long-lasting results. Every age, every skin type, every ...
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Fitness

The Top 5 Reasons You Should Consider Taking Group Fitness Classes in Kansas City

Do you ever feel like you are juggling far too much in your life and not leaving yourself with enough time for your health goals? ...
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Health & Beauty

Visceral Therapeutic Massage

An innovative facial treatment that works both on the inside and outside of the skin. Immediate and long-lasting results. Every age, every skin type, every ...
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A group of smiling friends work out together at the KC wellness center
Fitness

3 Key Ways That Exercise Can Help You Manage Your Anxiety

Although some stress is part of daily life, there are many people who live with extremely high levels of anxiety. Side effects of anxiety lead ...
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A young woman participating in one of the Westwood yoga classes
Fitness

Why Should Yoga Be Part of Your Fitness Routine? Important Benefits You Need to Know

The centuries-old practice of yoga is still one of the best ways to improve your health. Yoga runs the gambit of styles. Some styles are ...
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A fit young woman taking a class at the best cycling studio in Kansas City
Fitness

Thinking of Taking an Indoor Cycling Class? The Top Reasons Why You Should

With the summer heat rising outdoors, this may be just the time for you to find an indoor cycling studio in Kansas City! Many people ...
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