October Specials at The Spa

October Specials at The Spa

This month, renew and replenish your skin with a gentle exfoliation with a pumpkin spice body scrub or a pumpkin facial, and book a recovery massage to penetrate deep into skin to lessen inflammation from cold weather workouts. PUMPKIN BODY SCRUB | 45 MIN | $85 Smooth...
Parenting A Student Athlete by Erran Gilchrist

Parenting A Student Athlete by Erran Gilchrist

For most parents, back to school can be a hectic time between balancing a busy schedule for students and maintaining your own health and fitness regimen. Woodside Yoga teacher, Erran Gilchrist, shares her story on how she manages being a parent to a busy...
Pilates for Pain Relief, Recovery and Everyday Life

Pilates for Pain Relief, Recovery and Everyday Life

Woodside Personal Trainer and Certified Pilates Instructor, Lisa Cherepak, has over 12 years experience teaching Pilates on the mat and with equipment, working with a wide range of clients with physical limitations and fitness needs. She shares her story on how...
The Anti-Diet | Meal Rules to Live By

The Anti-Diet | Meal Rules to Live By

“Eat clean to stay fit, have a burger to stay sane.” – GiGi Hadid Over the years, I have learned that diets don’t always work. Sure, you may lose a few pounds here and there, but as soon as you indulge just a little (because you’re human), you immediately...
Woodside Kitchen Salmon Bowl Recipe

Woodside Kitchen Salmon Bowl Recipe

Ingredients: olive oil–2 TBSP wild caught salmon–4 oz. portion cooked quinoa–1 cup hand-chopped bacon–2 TBSP pickled golden raisins–1 TBSP (plumped in a hot pickling liquid and cooled down. Best at least 2 days after) oven roasted...
6 Workouts Based on Superhero Superpowers

6 Workouts Based on Superhero Superpowers

With the help of Woodside Personal Trainers, we’ve developed 6 calisthenics workouts based on signature moves of some of the most famous superheroes! These simple workouts can be done anywhere at anytime, and helps focus on areas where these heroes are the...
Sunrise Routine for Morning Mobility

Sunrise Routine for Morning Mobility

My clients often ask me how to treat chronic tightness and pain, outside of the treatment room. The three most common issues my clients complain of are neck, shoulder and lower back pain. These issues can have many different causes, from the type of work someone does,...
Introducing Woodside’s Director of Group Fitness, Christian Noni

Introducing Woodside’s Director of Group Fitness, Christian Noni

Woodside is proud to welcome our new Director of Group Fitness, Christian Noni. Christian comes to Woodside from luxury fitness brand Equinox, where he was the Group Fitness Director for its Huntington Beach location, as well as the Southern California Cycle Mentor....

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