Pilates for Pain Relief, Recovery and Everyday Life

Pilates for Pain Relief, Recovery and Everyday Life

Woodside Personal Trainer and Certified Pilates Instructor, Lisa Cherepak, has over 12 years experience teaching Pilates on the mat and with equipment, working with a wide range of clients with physical limitations and fitness needs. She shares her story on how...
The Anti-Diet | Meal Rules to Live By

The Anti-Diet | Meal Rules to Live By

“Eat clean to stay fit, have a burger to stay sane.” – GiGi Hadid Over the years, I have learned that diets don’t always work. Sure, you may lose a few pounds here and there, but as soon as you indulge just a little (because you’re human), you immediately...
Woodside Kitchen Salmon Bowl Recipe

Woodside Kitchen Salmon Bowl Recipe

Ingredients: olive oil–2 TBSP wild caught salmon–4 oz. portion cooked quinoa–1 cup hand-chopped bacon–2 TBSP pickled golden raisins–1 TBSP (plumped in a hot pickling liquid and cooled down. Best at least 2 days after) oven roasted...
6 Workouts Based on Superhero Superpowers

6 Workouts Based on Superhero Superpowers

With the help of Woodside Personal Trainers, we’ve developed 6 calisthenics workouts based on signature moves of some of the most famous superheroes! These simple workouts can be done anywhere at anytime, and helps focus on areas where these heroes are the...
Sunrise Routine for Morning Mobility

Sunrise Routine for Morning Mobility

My clients often ask me how to treat chronic tightness and pain, outside of the treatment room. The three most common issues my clients complain of are neck, shoulder and lower back pain. These issues can have many different causes, from the type of work someone does,...
Introducing Woodside’s Director of Group Fitness, Christian Noni

Introducing Woodside’s Director of Group Fitness, Christian Noni

Woodside is proud to welcome our new Director of Group Fitness, Christian Noni. Christian comes to Woodside from luxury fitness brand Equinox, where he was the Group Fitness Director for its Huntington Beach location, as well as the Southern California Cycle Mentor....
Summer Skin Care Tips: Prevent and Remove Age Spots

Summer Skin Care Tips: Prevent and Remove Age Spots

Summer is the most important season to take care of your skin. The dangers from the sun are at their peak during the summer months, and it seems no matter how vigilant you are, the inevitable dark spots appear; what are they? How do you prevent, correct and protect...
“Slaying the Dragon” | Lisa Hampton’s Story

“Slaying the Dragon” | Lisa Hampton’s Story

“I’m Lisa Hampton, I’m 44 years old and I started weight training in my 20’s as a way to beat depression. I’ve always said that the good body is just a side effect of slaying what I called “my dragon”. I started lifting in college for my required physical ed...

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