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  • All
  • Fitness
  • Food & Drink
  • Health & Beauty
  • Infographic
  • Lifestyle
  • Nutrition
  • Spa
  • Tennis
  • Training
  • Uncategorized
  • Wellness
A fit man training with a medicine ball at the gym near the Plaza in Kansas City
Fitness

7 Proven Strategies for Sustaining Your Fitness Lifestyle

Are you ready to take charge of your health and fitness journey in a way that lasts a lifetime? All too often, we endeavor to ...
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A group of people attending a class at the yoga studio in Kansas City
Fitness

A Beginner’s Guide: Essential Tips for Starting Your Yoga Journey

Have you been considering taking yoga classes, but weren’t sure where to start? Here at Woodside, we understand that getting started might seem intimidating, but ...
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A fit young woman eating a salad at the KC wellness center
Fitness

10 Fitness and Wellness New Years Resolutions to Aim For

As the new year approaches, it’s time to set resolutions that foster personal growth and well-being. At Woodside, Kansas City’s premier luxury health club, we ...
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Two men working out on fitness equipment
Fitness

The Ultimate Guide to Utilizing Luxury Fitness Center Amenities for Optimal Health

When you become a member of Kansas City’s premier luxury health club, you should expect the journey to optimal health to transcend the ordinary. As ...
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Fitness

Equipment Feature | Technogym Pure Strength Plate Loaded

The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for ...
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Health & Beauty

Table Thai Massage

An innovative facial treatment that works both on the inside and outside of the skin. Immediate and long-lasting results. Every age, every skin type, every ...
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Fitness

Equipment Feature | SkiErg

The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for ...
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A woman doing a cardio workout indoors
Lifestyle

9 Simple Tips For Bolstering Your Cardiovascular Health

At Woodside in Kansas City, we understand the importance of cardiovascular health. After all, your heart and your lungs play a vital role in maintaining ...
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