Woodside Wish List 2018

Woodside Wish List 2018

You can do anything in two months – and it’s crunch time to finish strong on meeting your 2018 goals. November is the perfect time to reflect on your resolutions you made at the beginning of the year and make adjustments to make them more attainable...
When Summer Ends, Summer Training Begins

When Summer Ends, Summer Training Begins

Build your beach body, just in time for summer. With the change in seasons often comes a change in our fitness routines. Whether we realize it or not, it’s easy to lose track of our fitness goals and allow those few extra pounds to sneak up on us. Fall seems to set a...
November Specials at The Spa

November Specials at The Spa

This month, enjoy a seasonal hot stone treatment and replenish your dry skin to support your long-term skincare regimen with specials on SkinCeuticals & Tria laser system. Show your support for “Movember” with 10% off Jack Black Skincare....
The Secret Weapon to Fall Skin Care

The Secret Weapon to Fall Skin Care

Fall can be a hectic time for skin care. The changing seasons bring cold weather, dry air and less sunlight, depleting you of essential natural vitamins like vitamin D, UVB and B12. Needless to say, it takes a whole lot of adjusting your daily skin care routine to...
Where Music’s Meaning Meets the Power of Yoga

Where Music’s Meaning Meets the Power of Yoga

Leading up to this month’s Dark Side of the Moon yoga event on Oct 24, we asked Carrah Quigley, “what drives your motivation to sync rock music with movement in yoga?” The Dark Side of the Moon Where Music’s Meaning Meets the Power of Yoga...
October Specials at The Spa

October Specials at The Spa

This month, renew and replenish your skin with a gentle exfoliation with a pumpkin spice body scrub or a pumpkin facial, and book a recovery massage to penetrate deep into skin to lessen inflammation from cold weather workouts. PUMPKIN BODY SCRUB | 45 MIN | $85 Smooth...
Parenting A Student Athlete by Erran Gilchrist

Parenting A Student Athlete by Erran Gilchrist

For most parents, back to school can be a hectic time between balancing a busy schedule for students and maintaining your own health and fitness regimen. Woodside Yoga teacher, Erran Gilchrist, shares her story on how she manages being a parent to a busy...
Pilates for Pain Relief, Recovery and Everyday Life

Pilates for Pain Relief, Recovery and Everyday Life

Woodside Personal Trainer and Certified Pilates Instructor, Lisa Cherepak, has over 12 years experience teaching Pilates on the mat and with equipment, working with a wide range of clients with physical limitations and fitness needs. She shares her story on how...
The Anti-Diet | Meal Rules to Live By

The Anti-Diet | Meal Rules to Live By

“Eat clean to stay fit, have a burger to stay sane.” – GiGi Hadid Over the years, I have learned that diets don’t always work. Sure, you may lose a few pounds here and there, but as soon as you indulge just a little (because you’re human), you immediately...

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