Stability Training: Are You Getting the Most From Your Workout?

Stability Training: Are You Getting the Most From Your Workout?

Woodside’s Ortho-Kinetics® Assessment identifies imbalances that can lead to instability and decreased performance. Stability. It’s not exactly buzz-worthy in a world of trendy fitness terms, but it just might be the key to maximizing your workout. Stability is...

Extended Season Pool Hours

The Main Pool hours will be changing for the extended season starting on Thursday, August 11 and will extend to Sunday, September 5: Monday – Friday 4:00pm – 8:00pm Saturday & Sundays 11:00am – 7:00pm These hours apply to the entire Main Pool...

Cross Training: Why It’s a Good Idea to Change Things Up

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too much makes it...

Summer Kickoff Party

  Pool Hours: 11:00am – 8:00pm  Club Hours: 7:00am – 8:00pm  Studio Hours: 7:00am – Noon  View full Group Fitness “Manic Monday” Schedule here

Studios Closed for Spring Cleaning

The studios will be closed Saturday, Apr 9 at 12:00pm and all day Sunday, Apr 10 for deep cleaning, which includes walls, floors, locker rooms, exercise tools, mats, bands, weights, etc. Plus all carpets are to be shampooed.  The following Saturday morning group...

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