5 Ways to Improve Your Heart Health: Straight from the Doctor

5 Ways to Improve Your Heart Health: Straight from the Doctor

As your destination for fitness, health and wellness, Woodside prides itself of offering first-class products and services – or in this case – access to health experts who can provide insight and advice for leading healthier, happier lifestyles. As one such expert,...
What to Expect in Your First Pilates Reformer Session

What to Expect in Your First Pilates Reformer Session

Pilates Reformer training utilizes highly-targeted exercises in conjunction with specific equipment to build core strength and stability with little to no impact. The benefits of this type of specialized training are tremendous, but the reformer itself can be...
Stability Training: Are You Getting the Most From Your Workout?

Stability Training: Are You Getting the Most From Your Workout?

Woodside’s Ortho-Kinetics® Assessment identifies imbalances that can lead to instability and decreased performance. Stability. It’s not exactly buzz-worthy in a world of trendy fitness terms, but it just might be the key to maximizing your workout. Stability is...

Extended Season Pool Hours

The Main Pool hours will be changing for the extended season starting on Thursday, August 11 and will extend to Sunday, September 5: Monday – Friday 4:00pm – 8:00pm Saturday & Sundays 11:00am – 7:00pm These hours apply to the entire Main Pool...

Cross Training: Why It’s a Good Idea to Change Things Up

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too much makes it...

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