“Slaying the Dragon” | Lisa Hampton’s Story

“Slaying the Dragon” | Lisa Hampton’s Story

“I’m Lisa Hampton, I’m 44 years old and I started weight training in my 20’s as a way to beat depression. I’ve always said that the good body is just a side effect of slaying what I called “my dragon”. I started lifting in college for my required physical ed...
Best Body Weight Workout for Summer: No Equipment Necessary

Best Body Weight Workout for Summer: No Equipment Necessary

Sometimes, getting to the gym can be half the battle when it comes to making sure you get in a good workout. We asked Woodside Personal Trainer, Taylor Deeds, to build out an easy-to-follow body weight workout that can be done anywhere… with gifs! “I...
6 Safety Tips for Summer Running

6 Safety Tips for Summer Running

Safety should always be a priority when any type of fitness is involved. Woodside Ortho-Kinetics Trainer and Run Club Captain, Ryan Hulse, shares his tips for safe running this summer. When it comes to running safety, there are many factors to consider, including...
The Best Races in KC and How To Train for Them

The Best Races in KC and How To Train for Them

As a long-time competitive runner, I love getting new runners more involved in the community and their own health, so I prepared this guide on the best races in Kansas City and how to train for them. After years of running, here’s my personal expertise,...
Top 5 Most Common Pitfalls When Starting a New Fitness Program

Top 5 Most Common Pitfalls When Starting a New Fitness Program

“Fitness is a journey – regardless if you have been on the road for years or have just packed your bags, how you get to your destination/goal is all about setting real expectations for yourself, being able understand what goals are attainable for you and...
An Inside Look at Body Building with Don Hughes

An Inside Look at Body Building with Don Hughes

Woodside trainer, Don Hughes shares his training and nutrition plans with us, alongside his trainer, Dylan Schoening, and how he used Ortho-Kinetics®, macro dieting and a custom exercise plan to place in the top 10, alongside professional body builders at the KC...

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