Hypertrophy: Strength Training for Muscle Growth

Hypertrophy: Strength Training for Muscle Growth

Have you ever wanted to push yourself to a new limit in the gym? Have you ever wanted to lift heavier than you thought was possible? Do you lift in an effort to increase the size of your muscles? Understanding Hypertrophy “Hypertrophy” is a word commonly...
Benefits of Boxing Bootcamp

Benefits of Boxing Bootcamp

At Woodside, we know that not all forms of exercise are created equal, and we understand the importance of cross-training and the benefits that come with it. Cardio is a great way to increase oxygen intake, and strength training notably increases muscle development...
When Summer Ends, Summer Training Begins

When Summer Ends, Summer Training Begins

Build your beach body, just in time for summer. With the change in seasons often comes a change in our fitness routines. Whether we realize it or not, it’s easy to lose track of our fitness goals and allow those few extra pounds to sneak up on us. Fall seems to set a...
Pilates for Pain Relief, Recovery and Everyday Life

Pilates for Pain Relief, Recovery and Everyday Life

Woodside Personal Trainer and Certified Pilates Instructor, Lisa Cherepak, has over 12 years experience teaching Pilates on the mat and with equipment, working with a wide range of clients with physical limitations and fitness needs. She shares her story on how...
6 Workouts Based on Superhero Superpowers

6 Workouts Based on Superhero Superpowers

With the help of Woodside Personal Trainers, we’ve developed 6 calisthenics workouts based on signature moves of some of the most famous superheroes! These simple workouts can be done anywhere at anytime, and helps focus on areas where these heroes are the...

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