“Slaying the Dragon” | Lisa Hampton’s Story

“Slaying the Dragon” | Lisa Hampton’s Story

“I’m Lisa Hampton, I’m 44 years old and I started weight training in my 20’s as a way to beat depression. I’ve always said that the good body is just a side effect of slaying what I called “my dragon”. I started lifting in college for my required physical ed...
July Specials at The Spa

July Specials at The Spa

Add a touch of the tropics to your spa day with a lavender and Coconut Crush body polish or a soothing Aloe Back Facial. Enjoy 20% off under eye skin products from SkinCeuticals.   ADD A LAVENDER & COCONUT CRUSH BODY POLISH TO ANY SERVICE | 45 MIN | $80 Feel...
Four Steps to Building a Great-Tasting and Healthy Salad

Four Steps to Building a Great-Tasting and Healthy Salad

When the word salad comes to mind what do you think of automatically? Iceberg lettuce, store bought croutons and a bottled dressing? Shredded cheddar cheese if you’re lucky? Sorry mom, but we’ve come a long way from that. There’s actually quite a bit that can go into...
The Secret Behind The Herb: Root & Bones

The Secret Behind The Herb: Root & Bones

Woodside is always looking to bring in next-level nutrition and wellness formulas to offer our members. One of our most recent products comes from Root & Bones, a holistic herb company that uses medicinal mushrooms and tonic herbs to nourish and protect the...
Drink with Purpose: The Kitchen’s Beverage Breakdown

Drink with Purpose: The Kitchen’s Beverage Breakdown

We know what nutrition (and hydration) means to your overall health. We pride ourselves in finding products with purpose in all of our offerings. That’s why we’ve decided to break it down even further by showcasing our beverage options so you know exactly...
A Trainer’s Favorite Ways to Cut Calories

A Trainer’s Favorite Ways to Cut Calories

“I often find that my clients who are struggling to lose weight, despite working out consistently and effectively, are only using half the equation. Nutrition actually accounts for most of your weight loss results. Below are my daily tips for reducing extra...

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