Woodside Tennis Adult Pathway | Beginner to Advanced Play

Woodside Tennis Adult Pathway | Beginner to Advanced Play

The tennis program at Woodside is designed to get you involved in the tennis community and on your way to playing – and on your schedule! We offer programs, clinics and socials to get you connected with other members, coaches and players outside of Woodside...
Better With Friends: Benefits of Working Out With Other People

Better With Friends: Benefits of Working Out With Other People

[vc_row][vc_column][vc_column_text]Staying motivated is half the battle when it comes to working out. But exercising with other people not only keeps us motivated, but also keeps us accountable and safe. By having an instructor guide each workout, we can count on...

Soup Up Your Lifestyle with a Soup Cleanse

If the idea of a juice cleanse leaves you feeling panicked—and hungry—a soup cleanse may be more your speed. Switching to soup for one meal or all meals for a set number of days may help you reset, get back on track, and eat more mindfully. Compared to juice, soup...

Sit at Work All Day? Here’s Why You Should Consider Pilates

Sitting at a computer all day can do a number on our bodies. From increased fatigue and weight gain to low back pain and reduced cardiovascular health, sitting all day at work (and plopping yourself on the couch to relax after a hard day) can lead to some serious...

Which Type of Meditation Suits You Best?

If you’ve never uttered an “ohm” in your life, that doesn’t mean meditation isn’t right for you. While meditation was originally intended to help deepen the understanding of the sacred and mystical forces of life—not exactly light stuff—it has plenty of other benefits...

How to Decipher Confusing and Misleading Grocery Labels

In one way or another, all of us shop for food. Whether it’s online, via subscription meal services, at restaurants, or at the grocery store, we have a lot of decisions about the food we buy and eat. The labels that accompany each food item don’t make the...

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