Hypertrophy: Strength Training for Muscle Growth

Hypertrophy: Strength Training for Muscle Growth

Have you ever wanted to push yourself to a new limit in the gym? Have you ever wanted to lift heavier than you thought was possible? Do you lift in an effort to increase the size of your muscles? Understanding Hypertrophy “Hypertrophy” is a word commonly...
Benefits of Boxing Bootcamp

Benefits of Boxing Bootcamp

At Woodside, we know that not all forms of exercise are created equal, and we understand the importance of cross-training and the benefits that come with it. Cardio is a great way to increase oxygen intake, and strength training notably increases muscle development...
December Specials at The Spa

December Specials at The Spa

‘Tis the season of giving! The Spa offers many ways to get into the holiday spirit and treat yourself: Gift yourself or someone you love with a thieves massage to jump start your immune system for the cold season. Are you ready for the holiday party season? Book...
Woodside Wish List 2018

Woodside Wish List 2018

You can do anything in two months – and it’s crunch time to finish strong on meeting your 2018 goals. November is the perfect time to reflect on your resolutions you made at the beginning of the year and make adjustments to make them more attainable...
When Summer Ends, Summer Training Begins

When Summer Ends, Summer Training Begins

Build your beach body, just in time for summer. With the change in seasons often comes a change in our fitness routines. Whether we realize it or not, it’s easy to lose track of our fitness goals and allow those few extra pounds to sneak up on us. Fall seems to set a...
November Specials at The Spa

November Specials at The Spa

This month, enjoy a seasonal hot stone treatment and replenish your dry skin to support your long-term skincare regimen with specials on SkinCeuticals & Tria laser system. Show your support for “Movember” with 10% off Jack Black Skincare....

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