Hypertrophy: Strength Training for Muscle Growth

March 25, 2019

Have you ever wanted to push yourself to a new limit in the gym? Have you ever wanted to lift heavier than you thought was possible? Do you lift in an effort to increase the size of your muscles? Understanding Hypertrophy "Hypertrophy" is a word commonly used by trainers, and may also be commonly misunderstood [...] Read More

December Specials at The Spa

November 29, 2018

‘Tis the season of giving! The Spa offers many ways to get into the holiday spirit and treat yourself:

Gift yourself or someone you love with a thieves massage to jump start your immune system for the cold season. Are you ready for the holiday party season? Book a ‘Glow and Go’ facial peel …

Read More

Woodside Wish List 2018

November 15, 2018

You can do anything in two months – and it’s crunch time to finish strong on meeting your 2018 goals. November is the perfect time to reflect on your resolutions you made at the beginning of the year and make adjustments to make them more attainable – where has your progress taken you?

The Woodside …

Read More