One-on-one yoga, much like private training, is tailored to your specific needs. These 60-, 75-, or 90-minute sessions allow you to work privately with a yoga teacher (all yoga instructors are available to teach private yoga), to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, one-on-one yoga lets you work on what makes sense for you—at your own pace.
Private yoga will benefit your practice if:
• You are a beginner and you want to get started in yoga without being overwhelmed or intimidated
• You want to go to the next level in your practice or work more in-depth
• You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia)
• You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity
• You want to add yoga to your weight-loss or strength-training program
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|
| Sessions |
Price Per |
Total |
Sessions |
Price Per |
Total |
Sessions |
Price Per |
Total |
| 1 |
$75 |
$75 |
1 |
$115 |
$115 |
1 |
$155 |
$155 |
| 5 |
$72 |
$360 |
5 |
$110 |
$550 |
5 |
$145 |
$725 |
| 10 |
$70 |
$700 |
10 |
$105 |
$1050 |
10 |
$135 |
$1350 |
| 20 |
$66 |
$1320 |
20 |
$100 |
$2000 |
20 |
$125 |
$2500 |
