One-on-one yoga, much like private training, is tailored to your specific needs. These 60-, 75-, or 90-minute sessions allow you to work privately with a yoga teacher (all yoga instructors are available to teach private yoga), to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, one-on-one yoga lets you work on what makes sense for you—at your own pace.
Private yoga will benefit your practice if:
• You are a beginner and you want to get started in yoga without being overwhelmed or intimidated
• You want to go to the next level in your practice or work more in-depth
• You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia)
• You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity
• You want to add yoga to your weight-loss or strength-training program
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Sessions
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Price Per
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Total
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Sessions
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Price Per
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Total
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Sessions
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Price Per
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Total
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1
|
$75
|
$75
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1
|
$115
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$115
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1
|
$155
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$155
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5
|
$72
|
$360
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5
|
$110
|
$550
|
5
|
$145
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$725
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|
10
|
$70
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$700
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10
|
$105
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$1050
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10
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$135
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$1350
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20
|
$66
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$1320
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20
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$100
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$2000
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20
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$125
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$2500
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If you are interested in private yoga, please contact our Yoga Director Therese Hogerty at 913.831.0034.
