One-on-one yoga, much like personal training, is tailored to your specific needs. These 60-, 75-, or 90-minute sessions allow you to work privately with a yoga teacher (all yoga instructors are available to teach private yoga), to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, one-on-one yoga lets you work on what makes sense for you—at your own pace.
Private yoga will benefit your practice if:
• You are a beginner and you want to get started in yoga without being overwhelmed or intimidated
• You want to go to the next level in your practice or work more in-depth
• You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia)
• You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity
• You want to add yoga to your weight-loss or strength-training program
If you are interested in private yoga, please contact our Pilates/Yoga Director Dana Goodale at 913.831.9663.
Private yoga will benefit your practice if:
• You are a beginner and you want to get started in yoga without being overwhelmed or intimidated
• You want to go to the next level in your practice or work more in-depth
• You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia)
• You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity
• You want to add yoga to your weight-loss or strength-training program
If you are interested in private yoga, please contact our Pilates/Yoga Director Dana Goodale at 913.831.9663.
