Yoga is more than meditation. It’s more than exercise. It’s the process of harmonizing one’s mind, body and soul. Woodside Yoga offers programming and classes that are among the best in the country. Whether you’re searching for yoga classes or one-on-one lessons, our warm, inviting studios have a program for you.

In yoga, every element works in concert. Through a variety of poses, spirit and body learn to work together for maximum benefit. This centering experience creates tremendous physical health benefits including: increased flexibility, increased joint, tendon and ligament lubrication, body detoxification and muscle toning.

You function most efficiently when your mind, body and spirit work in harmony. Yoga is a practice that is unique to every body, each of us has our own physical pattern, and through a yoga practice students are able to learn how to bring their body back to a balanced place.

For more information, call 913.831.0034 or email Yoga Director Therese Hogerty.