This class centers on postures that reduce stress and help you enter a deep state of relaxation. It begins with a few minutes of gentle movement to warm the muscles and ease restlessness. Then it continues for supported postures that are soothing, rather than challenging, with longer holds that offer more opportunity to relax and reflect.
Yoga Interlinked postures with long holds create the backbone of this class. Detailed instruction and yoga props help people of all skill levels find proper body alignment – blending balance, strength and flexibility.
Flow from one posture to another in a progression of breath-synchronized, safe, gradual movements. Although Sun Salutations are typically an essential part of Vinyasa yoga, the style follows no single philosophy or sequence, which leaves room for creativity for the instructors and variety for you.
Sorry, no ladies allowed. We keep the male ego in mind with postures that focus on your least flexible body parts: hams, quads, low back and hips. Leave relaxed, stretched out and with a stronger core. All levels welcome.
This entry-level class includes detailed explanations on breathing and technique. If you’re a beginner or want to review the basics, this class is for you.
Take your yoga experience and results to a new level. Whether you’re a new or experienced student of yoga, you can use private sessions to address areas you want to improve or focus on.
