Whether you are seeking a flowing dynamic set sequence of postures from Ashtanga Principles or a gentle, restorative stretch from our Moonlight class, all of our Yoga classes at Woodside will energize, test and progress your balance, strength and flexibility.
Our experienced instructors will guide you through basic techniques and challenging postures that will help you breathe and concentrate. Detailed instruction focused on proper alignment and supported movement empowers your mind, body and spirit. Relax and reflect. Find your center. Commit to your practice.
Click here for class schedule and class descriptions.
Upcoming Yoga Events:
Hiking Yoga Saturday April 13, 3-5pm with Eric Kipp
Hiking Yoga Saturday May 18, 3-5pm with Eric Kipp
Breathe new life into your yoga practice: Take it Outside!
Join Hiking Yoga founder and Woodside Yoga Instructor Eric Kipp as we journey through Westwood Hills for a cardiovascular workout with intervals of yoga. This outdoor adventure will energize and challenge you all while re-discovering your own backyard. Although you will get a workout, this event is for all levels and is intended to be a fun, social experience. Sign up today by emailing Yoga & Pilates Instructor Dana Goodale firstname.lastname@example.org.