Whether you are seeking a flowing dynamic set sequence of postures from Ashtanga Principles or a gentle, restorative stretch from our Moonlight class, all of our Yoga classes at Woodside will energize, test and progress your balance, strength and flexibility.
Our experienced instructors will guide you through basic techniques and challenging postures that will help you breathe and concentrate. Detailed instruction focused on proper alignment and supported movement empowers your mind, body and spirit. Relax and reflect. Find your center. Commit to your practice.
Click here for class schedule and class descriptions.