Your body is unique in every way. So why trust a generalized plan to improve your fitness? It takes an individualized effort to achieve an optimal you. We take pride in providing the very best in Private Training to our members. From the best facilities to the best fitness professionals.
To be a Woodside trainer, one has to be well trained. Our trainers hold at least a bachelor’s degree in exercise science and all of them are certified by the National Academy of Sports Medicine. Individual trainers may also hold specialty certification in specific areas of fitness that are emphasized through Woodside Training Institute (WTI) coursework - creating highly specialized, knowledgeable professionals.
WTI Training Modalities
These professionals are experts in all aspects of athletic training – including speed, agility, strength and power – and are capable of taking even the seasoned athlete to a new level of performance.
These professionals are equipped with the advanced knowledge needed to aid clients who are suffering from musculoskeletal impairments, imbalances or post-rehab concerns. They focus on helping and preventing instability issues, back and joint pain and posture issues as well as post-surgery injuries.
These professionals are trained to recognize the psychological aspects of behavioral change, weight management and exercise – from correcting bad eating habits and exercise patterns by uncovering their causes to designing specialized programming for those with cardiovascular disease, metabolic syndrome, Type 2 diabetes and a variety of orthopedic issues.
This unparalleled commitment to achieving the best in fitness education makes Woodside’s trainers your number one secret weapon in setting and reaching your fitness goals. They will give you the individual attention you need, troubleshooting along the way, to ensure your time at Woodside is time well spent.
• Completed at least 50 hours of Woodside Training
Institute coursework.
• Certified by the National Academy of Sports
Medicine (NASM).
• Holds a bachelor’s degree in exercise science/physiology or
certification by a second nationally accredited organization.
• Certified in CPR and AED.
• Completed at least 100 hours of Woodside Training
Institute coursework.
• Specialized in at least one WTI Training Modality.
Performance
Corrective Exercise
Lifestyle
• Attained RTS Mastery Designation or ACSM Exercise
Specialist Certification.
• Specialized in two WTI Training Modalities.
Performance
Corrective Exercise
Lifestyle
• Certified Woodside Training Institute Instructor.
 |
|
| Sessions |
Price Per |
Total |
Sessions |
Price Per |
Total |
Sessions |
Price Per |
Total |
| 1 |
$66 |
$66 |
1 |
$76 |
$76 |
1 |
$86 |
$86 |
| 5 |
$64 |
$320 |
5 |
$74 |
$370 |
5 |
$84 |
$420 |
| 10 |
$62 |
$620 |
10 |
$72 |
$720 |
10 |
$82 |
$820 |
| 20 |
$60 |
$1200 |
20 |
$69 |
$1380 |
20 |
$79 |
$1580 |
