Private Training | Kansas City
Your body is unique in every way. So why trust a generalized plan to improve your fitness? It takes an individualized effort to achieve an optimal you, an effort we provide through our private training programs. Kansas City exercise enthusiasts wanting to reach their full potential can obtain that through the aid of our professional training staff.

Our trainers hold at least a bachelor's degree in exercise science and all of them are certified by the National Academy of Sports Medicine. Individual trainers may also hold specialty certification in† specific†areas of fitness that are emphasized through†Woodside Training Institute (WTI)†coursework - creating highly specialized, knowledgeable professionals.  

WTI Training Modalities

Variant styles for a Personal Trainer | Kansas City
Sports Performance Specialist
These professionals are experts in all aspects of athletic training ñ including speed, agility, strength and power ñ and are capable of taking even the seasoned athlete to a new level of performance.

Corrective Exercise/Post Rehab Specialist
These professionals are equipped with the advanced knowledge needed to aid clients who are suffering from musculoskeletal impairments, imbalances or post-rehab concerns. They focus on helping and preventing instability issues, back and joint pain and posture issues as well as post-surgery injuries.

Lifestyle, Weight Management & Wellness Specialist
These professionals are trained to recognize the psychological aspects of behavioral change, weight management and exercise ñ from correcting bad eating habits and exercise patterns by uncovering their causes to designing specialized programming for those with cardiovascular disease, metabolic syndrome, Type 2 diabetes and a variety of orthopedic issues.

This unparalleled commitment to achieving the best in fitness education makes Woodside's trainers your number one secret weapon in setting and reaching your fitness goals. However you choose to set those goals with a personal trainer, Kansas City fitness can find solace and fulfillment with ours. They will give you the individual attention you need, troubleshooting along the way, to ensure your time at Woodside is time well spent.

Aim high with our private training in Kansas City

Here at Woodside Training Institute, our personal training in Kansas City exemplifies a demanding pedigree with our various personal trainers. We provide different mastery levels of training, each helping you obtain the very best with your workout.

LEVEL I: PROFESSIONAL TRAINER
Completed at least 50 hours of Woodside Training Institute coursework.
Certified by the National Academy of Sports Medicine (NASM).
  - Holds a bachelor's degree in exercise science/physiology or certification by a second nationally  
    accredited organization.
  - Certified in CPR and AED.

LEVEL II: MASTER TRAINER
- Completed at least 100 hours of Woodside Training Institute coursework.
- Specialized in at least one WTI Training Modality.
  Performance
  Corrective Exercise
  Lifestyle

LEVEL III: PERSONAL COACH
- Attained RTS Mastery Designation or ACSM Exercise Specialist Certification.
- Specialized in two WTI Training Modalities.
  Performance
  Corrective Exercise
  Lifestyle
- Certified Woodside Training Institute Instructor.

Level I				Level II				Level III
Sessions	Price Per	Total		Sessions	Price Per	Total		Sessions	Price Per	Total
1	$66	$66		1	$76	$76		1	$86	$86
5	$64	$320		5	$74	$370		5	$84	$420
10	$62	$620		10	$72	$720		10	$82	$820
20	$60	$1200		20	$69	$1380		20	$79	$1580