Pilates incorporates more than 500 controlled, precise movements that stretch and strengthen the muscles without adding bulk. Invented in 1914 by Joseph H. Pilates, a German boxer and dancer who was also a student of yoga and Zen meditation, these exercises combine a focus on core (abdominal) muscles, deep breathing and mental concentration to work both body and mind.
Regular practice of Pilates balances your body, builds strong, lean muscle and improves your posture, concentration, flexibility and economy of motion. It aids injury prevention and rehabilitation, and helps improve arthritis, fibromyalgia, osteoporosis and chronic fatigue syndrome.
Woodside Pilates employs the best in Pilates technique and technology. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, and how to control its movement.
By using a Pilates Reformer, you add resistance to your workout while massaging, aligning, stretching and strengthening muscles without building bulk or impacting joints. As a beginner, the exercises may seem simple – a relaxing, almost effortless glide back and forth on the carriage with none of that overexertion sensation you get from pumping iron. But the effects go deep as you engage muscles you never knew you had. As you progress, the fitness challenge will be increased to guarantee the best results.
Tap into our highly skilled and caring instructors. From mat to machine, you have the support and skills you need to achieve maximum benefits.
Professional Pilates Trainer
Completed at least 500 hours of training and apprenticeship in comprehensive and advanced mat, reformer, cadillac, chair and barrels training through Stott Pilates: certified in CPR and AED.
Master Pilates Trainer
Completed an additional 84+ hours of Stott Pilates training
• Injuries and special populations
• Spinal, pelvic and scapular stabilization (matwork, rehab reformer, cadillac, chair and barrels)
• Peripheral joint stabilization (matwork, rehab reformer, cadillac, chair and barrels)
Achieve new heights in physical fitness and mental balance with Woodside Pilates.
 |
| Sessions |
Price Per |
Total |
Sessions |
Price Per |
Total |
| 1 |
$66 |
$66 |
1 |
$76 |
$76 |
| 5 |
$64 |
$320 |
5 |
$74 |
$370 |
| 10 |
$62 |
$620 |
10 |
$72 |
$720 |
| 20 |
$60 |
$1200 |
20 |
$70 |
$1400 |
|
| Sessions |
Price Per |
Total |
Sessions |
Price Per |
Total |
| 5 |
$100 |
$500 |
5 |
$126 |
$630 |
| 10 |
$95 |
$950 |
10 |
$120 |
$1200 |
| 20 |
$85 |
$1700 |
20 |
$114 |
$2280 |
For more information, call 913.831.9663.
