INTELLIGENT EXERCISE. PROFOUND RESULTS.
Pilates incorporates more than 500 controlled, precise movements that stretch and strengthen the muscles without adding bulk. Invented in 1914 by Joseph H. Pilates, a German boxer and dancer who was also a student of yoga and Zen meditation, these exercises combine a focus on core (abdominal) muscles, deep breathing and mental concentration to work both body and mind. It's a network of exercises he dubbed "contrology", and from that came the highly-sought after exercises known as Pilates.
Regular practice of Pilates balances your body, builds strong, lean muscle and improves your posture, stamina, concentration, flexibility and economy of motion. By using a Pilates Reformer, you add resistance to your workout while massaging, aligning, stretching and strengthening muscles without building bulk or impacting joints.
Tap into our highly skilled and caring instructors. From mat to machine, you have the support and skills you need to achieve maximum benefits.
Professional Pilates Trainer
Completed at least 500 hours of training and apprenticeship in comprehensive and advanced mat, reformer, cadillac, chair and barrels training through Stott Pilates: certified in CPR and AED.
Master Pilates Trainer
Completed an additional 84+ hours of Stott Pilates training
• Injuries and special populations
• Spinal, pelvic and scapular stabilization (matwork, rehab reformer, cadillac, chair and barrels)
• Peripheral joint stabilization (matwork, rehab reformer, cadillac, chair and barrels)
PROVEN METHODS. TOOLS THAT WORK.
Achieve new heights in physical fitness and mental balance with Woodside Pilates.
Group Reformer Classes
Drop-in/Single Class Rate: $35
4 Session Class Rate: $100
For more information, contact Pilates Director Dana Goodale at 913.831.9663