Get results with energetic, goal-oriented programs guided by the expertise of Woodside's highly-qualified personal trainers. Enjoy the benefits of highly personalized instruction along with the added motivation and social interaction that comes from training with others.
Small Group Training sessions consist of 4 - 10 participants (unless otherwise specified) and cost is $20 per session.
HIT TO GET FIT
One hour of heavy bags, TRX, plyometrics and body weight exercises. High energy, high calorie burn. The rounds are timed so that you can work at your own intensity.
Contact Trainer Melissa Kramer at mkramer@clubwoodside.com for more information.
high intensity interval training
High Intensity Interval Training will elevate your fitness factor, burn fat, get you stronger and build your cardio endurance. Achieve peak performance and overall conditioning in this heart pounding, sweat focused body transformation while pushing yourself beyond your limits.
Contact Trainer Tonya Forst at tforst@clubwoodside.com for more information.
Men’s Only Metabolic Strength & Conditioning
This session uses the latest conditioning implements including sleds, ropes, medballs, etc. Its athletic style of coaching encourages the participants to become part of the team while training. This small group requires a minimum standard of fitness so you will need to meet with the trainer prior to joining the sessions.
Contact Trainer BJ Ward at bjward@clubwoodside.com for more information.
Pilates Bootcamp
Intense cardio, strength training and Pilates all rolled up into one session, creating maximum results.
Contact Trainer Dana Goodale at dgoodale@clubwoodside.com for more information.
Total Body Conditioning
Head to toe small group workout that takes each participant's personal goals into consideration and provides workout guidance with nutritional accountability outside of the group setting. All levels welcome.
Contact Personal Trainer Annie Pazder at apazder@clubwoodside.com for more information.
Power grid
WEDNESDAYS AT 7:30AM AND FRIDAYS AT 7:30AM
Foundation session for Power Surge. Practicing the skills, establishing the motor patterns, and wiring the brain to the muscles needed to successfully tap into the power in the body. Skills: suspension training, kettle bell, cardio rope, medicine ball, plyometrics. Base level of fitness and approval of instructor required.
Contact Trainer Albert Lee at alee@clubwoodside.com for more information.
POWER SURGE
WEDNESDAYS AT 7:30AM AND FRIDAYS AT 7:30AM
Application session based on skills from Power Grid. We've learned, now we burn. This high-intensity class will take your fitness to the next level. See your body produce power like never before and do it in a safe and progressive manner. Participants must have attended corresponding Power Grid class or received approval from instructor.
Contact Trainer Albert Lee at alee@clubwoodside.com for more information.
Aqua Fitness
Burn calories and strengthen your body in the water. This is not your grandma's water aerobics, although grandmas are welcome! Working in shoulder-depth water, participants use patented resistance bells and fins to progress through exercises ranging from simple muscle isolation to dynamic full-body movements. A great blend of aerobic and anaerobic work, with encouraging instruction. Limited to 3-5 participants.
Contact Trainer Albert Lee at alee@clubwoodside.com for more information.
