WOODSIDE SGT
Individual Attention. Team Support. Outstanding Results.
Achieve more with energetic, results-oriented Small Group Training guided by Woodside's highly qualified Personal Trainers. Participants will enjoy the unique benefits of personalized instruction combined with a supportive team atmosphere.
Each SGT session will push you closer to your goals by providing you with:
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Individualized focus from a personal trainer
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Unique, highly developed programming that is RESULTS-oriented
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Motivation and support from a team environment
Cost: $100/4 week phase
Metabolic Strength Training (MST)
Group 1: Mon/Wed 6AM
Group 2: Mon 6:30PM, Wed 7PM
Group 3: Tues/Fri: 6AM
Group 4: Thurs 6AM/Sat 10:30AM
Group 5: Tues/Thurs 6PM
Woodside's Flagship SGT is a professionally developed program that provides intense strength training in a continuously evolving structure. Participants will have the ability to track their progress over the course of 4 weeks as their programming advances on a deliberate, yet fluid path in response to the progression and goals of the individuals.
MST is designed to ensure continual progress through mixed variable programming that includes varying strength and movement qualities performed at high intensity. This training will elevate your fitness routine to help you achieve more strength, power and overall conditioning results.
For more information please contact Lead Trainer Dylan Elliott at delliott@clubwoodside.com
