Pilates Training



Regular practice of Pilates balances your body, builds strong, lean muscle and improves your posture, stamina, concentration, flexibility and economy of motion. Woodside’s highly skilled Pilates trainers give you the support and skills you need to achieve maximum benefits. By using a Pilates Reformer, you add resistance to your workout while massaging, aligning, stretching and strengthening muscles without building bulk or impacting joints.

Pilates Training



Regular practice of Pilates balances your body, builds strong, lean muscle and improves your posture, stamina, concentration, flexibility and economy of motion. Woodside’s highly skilled Pilates trainers give you the support and skills you need to achieve maximum benefits. By using a Pilates Reformer, you add resistance to your workout while massaging, aligning, stretching and strengthening muscles without building bulk or impacting joints.

Small Group Reformer Training

Work with a Woodside Pilates Trainer on the Reformer in a small group setting for individualized attention in a collaborative atmosphere. $30/session for Woodside members. 

 

Private Pilates Training

Work one-on-one with a Woodside Pilates Trainer for specialized Reformer training. An excellent option for injury rehabilitation or sport-specific training. Contact Kerstin Florman for rates and availability. 


start today

Contact us for more information on how to get started with Woodside Pilates Training.

Contact