ORTHO KINETICS

Woodside Health & Tennis Club is the exclusive Midwest provider of Ortho-Kinetics®. In addition to various Professional Trainer certifications, Woodside Ortho-Kinetics® Trainers have completed more than 100 hours of hands-on training in Ortho-Kinetics® Assessment protocols, corrective technique, modifications and progressions from this industry-leading, nationally recognized program.

Find out whats holding you back

Ortho-Kinetics® uses corrective exercises and specialized techniques to address limitations and other challenges that inhibit optimum performance to unlock your full physical potential and promote your overall well-being. This integrated approach to your fitness program ensures that you are on your way to moving, feeling, and looking your absolute best.

Woodside Personal Trainers utilize the Ortho-Kinetics® Assessment as a tool to identify the most effective approach to reach your fitness goals. The Ortho-Kinetics® Assessment helps to ensure that you are meeting your body’s needs – identifying your strengths and addressing limitations – while working towards your goals.

This professional process identifies your unique bio-mechanical factors and develops a foundation to ensure that when you work out, you are doing it the most efficient and effective way possible.

 

you have the motivation,

now make your next move.


Schedule your complimentary Ortho-Kinetics® Assessment today to start your new fitness journey with Woodside Personal Training. Contact a Woodside Personal Trainer below.

Get Started

 

ORTHO KINETICS

Woodside Health & Tennis Club is the exclusive Midwest provider of Ortho-Kinetics®. In addition to various Professional Trainer certifications, Woodside Ortho-Kinetics® Trainers have completed more than 100 hours of hands-on training in Ortho-Kinetics® Assessment protocols, corrective technique, modifications and progressions from this industry-leading, nationally recognized program.

Find out whats holding you back

Ortho-Kinetics® uses corrective exercises and specialized techniques to address limitations and other challenges that inhibit optimum performance to unlock your full physical potential and promote your overall well-being. This integrated approach to your fitness program ensures that you are on your way to moving, feeling, and looking your absolute best.

Woodside Personal Trainers utilize the Ortho-Kinetics® Assessment as a tool to identify the most effective approach to reach your fitness goals. The Ortho-Kinetics® Assessment helps to ensure that you are meeting your body’s needs – identifying your strengths and addressing limitations – while working towards your goals.

This professional process identifies your unique bio-mechanical factors and develops a foundation to ensure that when you work out, you are doing it the most efficient and effective way possible.

 

you have the motivation,

now make your next move.


Schedule your complimentary Ortho-Kinetics® Assessment today to start your new fitness journey with Woodside Personal Training. Contact a Woodside Personal Trainer below.

Get Started