Personal Training is for anyone wanting to achieve a higher level of fitness. Woodside Personal Training isn't one set program; it is whatever you need it to be for your body and your fitness goals.
We want each of our members to experience the benefits of Woodside Personal Training. Our comprehensive selection of training options and commitment to individual needs ensures that there is a program for everyone.
WOODSIDE PERSONAL TRAINING OFFERINGS
Woodside's diverse Personal Training options are adaptable to your schedule and budget. You control how often you train; we save you time by delivering the most effective programming possible.
ONE-ON-ONE PERSONAL TRAININGDevelop the perfect programming for your needs and goals under the direction of a WoodsidePersonal Trainer in 1-hour or 1/2-hour sessions.
A great option for two people with similar fitness goals. Lose weight, train for an event or get conditioned together.
A comprehensive system of corrective exercise training administered by Woodside's own ORTHO-KINETICS certified staff.
SMALL GROUP TRAINING (SGT)
Experience the benefits of individualized instruction with unique programming in a supportive team atmosphere.