YOUR BODY IS A WORK IN PROGRESS
There’s an ongoing battle between a desire to be healthy and outside forces, such as time, lifestyle and stress. Woodside’s comprehensive training services and highly skilled personal trainers can create a program tailored around your fitness goals. After all, if no two people are alike, why should fitness programs be one-size fits all?
There’s an ongoing battle between a desire to be healthy and outside forces, such as time, lifestyle and stress. Woodside’s comprehensive training services and highly skilled personal trainers can create a program tailored around your fitness goals. After all, if no two people are alike, why should fitness programs be one-size fits all?
| advanced integrated movement (A.I.M.) assessment Our A.I.M. assessment is designed to identify joint limitations, structural weaknesses, or muscular imbalances that may limit movement, impede performance, induce compensation, create pain and further deteriorate joint health. The results of your assessment provide critical information needed for customizing an exercise program to help your body look and perform in peak condition. This information gives you and your personal trainer the power to change your health for the better. The A.I.M. assessment includes postural analysis, general movement analysis, gait analysis, joint by joint mobility & stability analysis, core activation technique, cardiovascular fitness testing and nutritional evaluation. Contact our Personal Training Director Faron McNeal by email at fmcneal@clubwoodside.com or call 913.831.0034 to schedule your assessment. |
