Get stronger, move faster and see results. Summer Bootcamp is a circuit style class that utilizes body weight, weighted balls, battlle ropes, and cardio exercises to challenge your body and mind. Crush your summer fitness goal, classes start May 1. $125/month Sign up with Denise Sarver at dsarver @clubwoodside .com.
Join us tonight for a facebook live event on balancing your gut health. Wellness Dietician, Lisa Markley will begin by dicussing factors that can help or hinder gut health, Woodside Chef Nick Janner will discuss trends like pickling and fermenting, while Sean Galloway from @thebrewkery will deliver a guide to kombucha and how to make your own and @lipstickyogikc will show you how breathing practices can help your digestive system! If you can't make it to the event, follow along by clicking the link in the bio. #eatdrinklearn#thoughtforfood#woodsidekc
Attn: Fitness Fanatics! Woodside is hosting auditions for Group Fitness Instructors and Yoga Teachers! If you are certified to teach any class format that we offer, are interested in teaching one of our freestyle formats, or if you teach a different format than our current offerings (that require no additional licensing fees or costly equipment), WE WANT YOU!! Please contact Denise Sarver at dsarver @clubwoodside .com to schedule your 20 minute audition. You will need to provide your own music and come dressed in appropriate wear for the format. Are you Woodside Strong? #woodsidestrong#woodsidegroupfitness#woodsidefitfam#woodsidekc
What better day to share some deliciously healthy fuel than today? Stop by the Earthbar and get 2 for 1 protein bites. Share them with a friend, or save one for later! #fuelup#munchies#woodsidekc#happy420