LIVE LIFE FULLY
You can with Woodside. We offer a strong cadre of friends. Expert counsel on your health and wellness. An environment that both stimulates and calms. Programs that fit your lifestyle. We’ve been a respected, proven fitness provider in the region for almost four decades. We’ve weathered the fads. We’re not here to just pump you up. We’re here to build you up. Body and soul. To help you through the trials. To celebrate the triumphs.
Woodside offers single and joint memberships as well as a youth add-on option (tennis and outdoor pool only, ages 6 – 10 and tennis, outdoor pool, limited Club usage, ages 11-20). Lockers are available to rent on an annual basis; we have both standard and full size. Members have the right to utilize the Spa, purchase indoor tennis time and access our health professionals and testing services. Additionally, you can train with our certified Woodside Personal Training staff and Stott-certified Pilates instructors. Your membership also includes unlimited yoga instruction and group exercise classes.
For more information about joining Woodside, please fill out this form. Someone will be in touch with you.
Adult New Member Benefits
Welcome to Woodside.
Feel the difference. When you work with a professional fitness trainer and focus on your functional wellness, you can make a major impact on your quality of life.
Your Own Personal Trainer
Results are our priority, so is your ability to feel comfortable on the fitness floor. The personal training staff at Woodside is here to help you set a path to success as well as familiarize you with our club. Your Advanced Movement (A.I.M.) assessment will consist of three, complimentary one-hour sessions with one of our experienced certified personal trainers.
Session 2: A.I.M. for your Success. Your trainer will help you establish an objective starting point with body composition and other initial metrics to allow realistic short-term goal setting while defining a path to your long-term success. Your trainer will get you moving to further evaluate your neuromuscular efficiency through various functional movements.
Session 3: Feel Your A.I.M. Your trainer will take you through an eye-opening workout demonstrating the necessary programming to correct your functional imbalances, while remaining focused on your overall goals.
Wellness Consultation
We have designed tailored lifestyle programs and personalized solutions not only to improve your health but also to enrich your quality of life. And, not just for the moment or for a few years, but for the rest of your life. Dr. Amanda Chaney, N.M.D. is available to address your specific dietary nutritional & lifestyle needs.
