Instructor Group Exercise Schedule for June 28 - July 4

Monday
6:00 - 7:00am - Vicious Cycle - Mike O.
8:30 - 9:30am - Spin 'n' Sculpt - Dana
8:30 - 9:30am - Low Core - Annie P.
9:30 - 10:30am - Arms 'n' Abs - Jodie
4:45 - 5:30pm - Just Step - Shelley
5:00 - 6:00pm - Body Combat - Annie M.
5:45 - 6:45pm - Body Pump - Dylan
6:00 - 7:00pm - Pilates Mat - Carmen
6:00 - 6:45pm - Spinergy - Markey
 7:00 - 8:00pm - Tai Chi - Joe
7:15 - 8:15pm - Zumba - Amber

Tuesday
6:00 - 7:00am - Power Spin - Mike O.
8:30 - 9:30am - Steptacular - Michelle
8:30 - 9:30am - Simply Spin - Albert
9:30 - 10:30am - Sculpt Fusion - Annie M.
12:10 - 1:10pm - Rhythm Ride - Dana
4:45 - 5:45pm - Strength Training - Fran
5:45 - 6:45pm - Cardio Interval - Annie P.
6:00 - 6:45pm - Cycle Express - Kate
6:45 - 7:30pm - Butts 'n' Guts - Jules

Wednesday
6:00 - 7:00am - Sets & Reps - April
6:00 - 7:00am - Vicious Cycle - Dylan
8:30 - 9:30am - Cardio Interval - Annie M.
8:30 - 9:30am - Core Spin - Michelle
9:30 - 10:30am - Ball Sculpt - Michelle
10:30 - 11:30am - Active Living - Dana
4:45 - 5:30pm - Pilates Mat - Therese
5:30 - 6:30pm - Step Circuit - Jodie
6:00 - 7:00pm - Power Spin - Markey

Thursday
6:00 - 6:45am - Spinergy - Toni
8:30 - 9:30am - Tae-Box - Michelle
9:30 - 10:30am - Strength Training - Annie P.
5:30 - 6:30pm - Power Pilates - Michelle E.
5:45 - 6:45pm - Body Pump - Dana
6:00 - 6:45pm - Cycle Express - Jodie


Friday
6:00 - 7:00am - Strength Training - Annie P.
6:00 - 7:00am - Power Spin - Jodie
8:30 - 9:30am - Sculpt Fusion - Michelle
9:30 - 10:30am - Pilates Mat - Dana
10:30 - 11:30am - Active Living - Annie M.
12:10 - 1:10pm - Rhythm Ride - Annie P.
5:30 - 6:30pm - Happy Hour Spin - Kate

Saturday
8:00 - 9:10am - Steptacular - Michelle
8:00 - 9:00am - Power Spin - Kate
8:15 - 9:15am - Sculpt Fusion - Fran
9:15 - 10:15am - Body Pump - Dana
9:30 - 10:15am - Spinergy - Annie P.
9:30 - 10:30am - Pure Stretch - Ashley
10:15 - 11:15am - Body Combat - Albert
11:45 - 12:45pm - Family Vinyasa Yoga - Jenny

Sunday
8:30 - 9:30am - Strength Training - No class
9:30 - 10:30am - Step Circuit - No class
9:30 - 10:30am - Core Spin - Markey
10:30 - 11:30am - Zumba - No class
 

For more information, call 913.831.9663.