Woodside Health & Tennis Club

Instructor Group Exercise Schedule for Mar 8 - Mar 14

Monday
6:00 - 7:00am - Vicious Cycle - Dana
8:30 - 9:30am - Spin 'n' Sculpt - Dana
8:30 - 9:30am - Low Core - Patty
9:30 - 10:15am - Arms 'n' Abs - Annie M.
9:45 - 10:30am - B3 - Dana
4:45 - 5:30pm - Just Step - Fran
5:30 - 6:30pm - Body Combat - Annie M.
5:45 - 6:45pm - Pilates Mat - Carmen
6:00 - 6:45pm - Spinergy - Jeff
6:30 - 7:15pm - Arms 'n' Abs - Shelley
7:00 - 8:00pm - Tai Chi - Joe

Tuesday
6:00 - 7:00am - Power Spin - Toni
8:30 - 9:30am - Steptacular - Michelle
8:30 - 9:30am - Simply Spin - Mike O.
9:30 - 10:30am - Sculpt Fusion - Patty
12:10 - 1:10pm - Rhythm Ride - Dylan
4:45 - 5:45pm - Strength Training - Shelley
5:45 - 6:45pm - Cardio Interval - Jodie
6:00 - 6:45pm - Cycle Express - Albert
6:45 - 7:30pm - Butts 'n' Guts - Jules

Wednesday
6:00 - 7:00am - Sets & Reps - April
6:00 - 7:00am - Vicious Cycle - Dylan
8:30 - 9:30am - Cardio-Interval - Annie M.
8:30 - 9:30am - Core Spin - Michelle
9:30 - 10:30am - Ball Sculpt - Dana
10:30 - 11:30am - Active Living - Annie M.
4:45 - 5:30pm - Pilates Mat - Hilary
5:30 - 6:30pm - Step Circuit - Fran
6:00 - 7:00pm - Power Spin - Annie
6:35 - 7:30pm - Sets & Reps - Shelley

Thursday
6:00 - 6:45am - Spinergy - Sandy
8:30 - 9:30am - Tae-Box - Annie
9:30 - 10:30am - Strength Training - Patty
5:30 - 6:30pm - Pilates Mat - Liza
5:45 - 6:45pm - Body Pump - Dylan
6:00 - 6:45pm - Cycle Express - Mike O.

Friday
6:00 - 7:00am - Strength Training - Jeff
6:00 - 7:00am - Power Spin - Jodie
8:30 - 9:30am - Sculpt Fusion - Patty
9:30 - 10:30am - Pilates Mat - Dana
10:30 - 11:30am - Active Living - Dana
12:10 - 1:10pm - Rhythm Ride - Annie
5:30 - 6:30pm - Happy Hour Spin - Dana

Saturday
8:15 - 9:15am - Sculpt Fusion - Fran
8:15 - 9:15am - Power Spin - Dylan
8:30 - 9:15am - Steptacular - Michelle
9:30 - 10:15am - Spinergy - Jeff
9:30 - 10:30am - Pure Stretch - Dana
9:45 - 10:45am - Body Pump - Dylan
10:45 - 11:45am - Body Combat - Albert

Sunday
8:30 - 9:30am - Strength Training - Shelley
9:30 - 10:30am - Step Circuit - Shelley
9:30 - 10:30am - Core Spin - Albert

For more information, call 913.831.0034.