Discover the difference in the way your body feels with classes focused on defining and strengthening your core muscles. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability.
Pilates Mat shapes your body with a series of floor exercises designed to sculpt your core and improve your posture and balance. Pure Stretch increases flexibility and decreases stress through full body movements and sustained stretches. And with increased flexibility and strength from the practice of yoga, you will better develop endurance, concentration and muscular strength.
Unleash the power within.
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