From supersets in The Tone Zone to squats, presses, lifts and curls in Body Pump, our strength training classes offer ways to condition, burn fat and improve muscle tone. Conditioning workouts challenge all major muscles groups and improve overall lean muscle mass. In CXWORX, tighten your core muscles and improve your functional strength for balance, mobility and injury prevention. In Tai Chi, practice physical training for the body and meditative training for the mind.

Our weight training techniques and classes inspire you to achieve results.

Click here for class schedule and class descriptions.