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Pick up a jump rope, body bar or free weight and experience intense workouts designed to get your heart rate up and spike your metabolic rate using a variety of moves and styles to fire up all energy systems, melt pounds and tone your total body. From short intervals in Circuit Slam to throwing punches in Cardio Kick Box, our carefully crafted cardio group exercise schedule delivers high-energy, conditioning classes that produce results no matter your fitness level. Dynamic instructors and powerful music define our program.

Earn superior cardio fitness.

Click here for class schedule and class descriptions.