Improving your balance, strengthening your core and increasing your flexibility can help you live and workout better. Our yoga and Pilates classes compliment each other perfectly, and we recommend that our members make both a part of their fitness routine.
No ladies allowed. We keep the male ego in mind with postures that focus on your least flexible body parts: hams, quads, low back and hips. Leave relaxed, stretched out and with a stronger core. All levels welcome.
Relax and unwind after work. Suitable for all levels, this slower-paced yoga class will stretch your body and de-stress your mind. Perfect for a pre-bedtime routine.
Postures are linked together, yet are held longer to develop endurance, flexibility and relaxation. This blend of movement, breath and intense focus creates an internal heat. Open to all levels.
This offers a creative fusion of classical and ashtanga yoga postures connected in a flowing sequence. Develop concentration, muscular strength and reduce stress. Some yoga experience recommended. Modifications will be made.
This entry-level class provides detailed explanations on breathing and technique. Great for beginners or those who wish to review the basics.
Sculpt your midsection with a series of floor exercises that focus on strengthening and lengthening core muscles. Breathing and alignment emphasized. All levels.
This peaceful class will increase flexibility and decrease stress. Full body moves and sustained stretches calm the mind. All levels.
