Spinning Class | Kansas City
Woodside's spinning classes will help tone muscles, shape your body and burn away calories. In a matter of weeks you'll feel and see the results from a spinning class. Kansas City men and women can feed off each other's energy while they sculpt their desired tones inside our lively studios. Our classes are available for all levels.
This fun class is appropriate for beginners, or anyone wanting a slightly less intense class.
45 minutes
This advanced workout combines high-intensity climbs, jumps and sprints guaranteed to push you to your limit.
Enhance your ability to produce and maintain power on a bike. Whether you ride for fun or race, we will target specific training goals. See marked improvements in your cycling and overall fitness.
This short-yet-tough class lets you get in and get out! Intervals, uphill sprints and resistance work get it done in a 45-minute class.
Feel the music in this hardcore, lunchtime workout. With a mix of rock, house and current grooves, the rhythm is guaranteed to help you dig deep. Energizing and powerful. The music matters!
A great combination: 45 minutes of hills, sprints, and jumps with 15 minutes of upper-body sculpting with dumbbells.
This traditional class focuses on core strength, proper alignment and riding technique. Includes a core training segment to work abs and back.
Before you check out for the week, hit this after work Friday class and burn it up so you can relax for the rest of the weekend. All levels.
Click here for the Group Exercise schedule.
Because of the popularity of our spinning classes, space is limited. Please call 913.831.9663 to reserve a bike. Check-in at the desk is required before entering
the spin studio.
