Woodside’s cycling classes will help tone muscles, shape your body and burn away calories. In a matter of weeks you’ll feel – and see – the results. Cycling classes are available for all levels.
Because of the popularity of our cycling classes, space is limited. Please call 913.831.9663 to reserve a bike. Check-in at the desk is required before entering the spin studio.
This fun class is appropriate for beginners, or anyone wanting a slightly less intense class.
45 minutes
This advanced workout combines high-intensity climbs, jumps and sprints guaranteed to push you to your limit.
Enhance your ability to produce and maintain power on a bike. Whether you ride for fun or race, we will target specific training goals. See marked improvements in your cycling and overall fitness.
This short-yet-tough class lets you get in and get out! Intervals, uphill sprints and resistance work get it done in a 45-minute class.
Feel the music in this hardcore, lunchtime workout. With a mix of rock, house and current grooves, the rhythm is guaranteed to help you dig deep. Energizing and powerful. The music matters!
A great combination: 45 minutes of hills, sprints, and jumps with 15 minutes of upper-body sculpting with dumbbells.
This traditional class focuses on core strength, proper alignment and riding technique. Includes a core training segment to work abs and back.
