Woodside’s conditioning classes will help you burn fat and build muscle. In addition, our conditioning programs will help you burn calories and keep your metabolism working throughout the day. Woodside’s conditioning classes are suitable for all levels of fitness and experience.

Arms and Abs
This 30-45-minute class focuses on the shoulders, bi’s, tri’s, chest and stomach. Be ready to work. All levels.

Butts and Guts
This high-rep class uses stability and toning balls, weights and resistance bands. Create the curves and cuts you want for a sexy lower body. All levels.

Hard Core
This intense 30-45 minute non-aerobic class uses balls, balance discs and your bodyweight to target the abs, back and hips. All levels.

Sets and Reps
Create a leaner, stronger body using classic sculpting and stretching techniques. Utilizes light weights, resistance bands and high reps. All levels.

Active Living
The mature exerciser is the focus, with intervals of light weights, cardiovascular work and ball exercises. Increases stamina and bone density. All levels.

Ball Sculpt
Using the fit ball and your body weight, we target your entire body, especially your center. All levels.

Strength Training
Like a group private training session focusing on weight training techniques; weights and bars used. All levels.

Pure Stretch
This peaceful class will increase flexibility and decrease stress. Full body moves and sustained stretches calm the mind. All levels.

Body Pump
Body Pump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Powerful music, trained instructors and your choice of weight inspire you to get the results you came for - and fast. You will improve your overall physique.