Woodside’s cardio classes strengthen your heart and lungs, burn calories, and improve the quality of workouts and your life. Our classes combine the benefits of aerobic activity with an energetic and supportive group setting.
The name says it: a, non-dancy, high-intensity, all-cardio class. 45 minutes, all levels, but some step experience is helpful.
This class blends 5-minute intervals of step aerobics with upper-body strength training, using dumbbells, tubes and your bodyweight. Finish with abs and a stretch. All levels.
For the serious stepper, this class offers complex, yet well-taught combinations so you have fun and burn fat. Advanced levels.
A medley of fat-burning floor aerobic segments interspersed between toning segments. All levels.
A challenging and fun class with 35 minutes of low-impact aerobics and 25 minutes of moves for the abs and back. All levels.
This high-intensity blend of punches and kicks set to upbeat music will increase endurance and body tone. All levels.
