Woodside’s cardio classes strengthen your heart and lungs, burn calories, and improve the quality of workouts and your life. Our classes combine the benefits of aerobic activity with an energetic and supportive group setting.

Jump Core
Burn 500+ calories in this 30-minute jump rope interval class. Experience the wide world of jump rope techniques combined with intense sports and core conditioning. Intermediate to advanced levels.

Metabolic Meltdown
An intense, total-body workout designed to get your heart rate up and spike your metabolic rate using a variety of moves to fire up all energy systems, melting pounds and toning  your total body. Intermediate to advanced levels. 

Step Circuit
This class blends 5-minute intervals of step aerobics with upper-body strength training, using dumbbells, tubes and your bodyweight. Finish with abs and a stretch. All levels.

Steptacular
For the serious stepper, this class offers complex, yet well-taught combinations so you have fun and burn fat. Advanced levels.

Cardio-Interval
A medley of fat-burning floor aerobic segments interspersed between toning segments. All levels.

Low Core
A challenging and fun class with 35 minutes of low-impact aerobics and 25 minutes of moves for the abs and back. All levels.

Tae-Box
This high-intensity blend of punches and kicks set to upbeat music will increase endurance and body tone. All levels.

Body Combat
Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Zumba
This hot, new style of cardio infuses mesmerizing Latin, international & pop rhythms with easy-to-follow moves to create a fun and unique workout that will blow you away.

 

Click here for Group Exercise schedule.