Cardio Fitness. Muscle Strength. Both are important for personal health and the core of . At Woodside we have the both the cardiovascular and weight equipment you need to accomplish either, whether you are a beginner or a seasoned athlete.
Our two cardiovascular rooms include LifeFitness treadmills, Octane Fitness and Arctrainer ellipitcals, Stairmasters, tepmills as well as TRUE bikes, both upright and recumbent and a dedicated stretching area. Our cardio pieces are fitted with iPod hook-ups and individual television screens with cable television. Our three weight training floors are set with Hammer Strength free weight equipment, Ivanko dumbbells and LifeFitness and Cybex selectorized lines. Our full line of FreeMotion equipment allows users to perform movements that mimic activities in both sports and life and provides nearly unlimited range of motion.
Our two cardiovascular rooms include LifeFitness treadmills, Octane Fitness and Arctrainer ellipitcals, Stairmasters, tepmills as well as TRUE bikes, both upright and recumbent and a dedicated stretching area. Our cardio pieces are fitted with iPod hook-ups and individual television screens with cable television. Our three weight training floors are set with Hammer Strength free weight equipment, Ivanko dumbbells and LifeFitness and Cybex selectorized lines. Our full line of FreeMotion equipment allows users to perform movements that mimic activities in both sports and life and provides nearly unlimited range of motion.
