ABOUT YOGA

Through a variety of poses, the mind and body learn to work together for maximum benefit in breath-linked movements. This centering experience creates tremendous physical health benefits including: increased flexibility, range of motion and muscle toning. Yoga is more than meditation and exercise, it’s the process of harmonizing one’s mind, body and soul.

 

ABOUT YOGA

Through a variety of poses, the mind and body learn to work together for maximum benefit in breath-linked movements. This centering experience creates tremendous physical health benefits including: increased flexibility, range of motion and muscle toning. Yoga is more than meditation and exercise, it’s the process of harmonizing one’s mind, body and soul.

 

Woodside Yoga Offerings

Click here to view the class schedule.

Group Practice

Our comprehensive yoga program offers classes for every level. From challenging Power Yoga to restorative Moonlight Yoga, Basics to Pop Yoga, all of our Yoga classes at Woodside will energize, test and develop your balance, strength and flexibility.

Our experienced teachers will guide you through basic techniques and challenging postures through breath and concentration.

Yoga Workshops

While all yoga supports you physically, emotionally, and spiritually, Woodside’s special offerings allow you to focus on furthering your potential and bringing new yoga experiences into your wellness plan.

 

Private Lessons

For those looking to enhance their yoga practice with individualized instruction from experienced Woodside Yoga Teachers. 

$100/hour private instruction | $175/hour semi-private 

Contact Katie Swetala for more information 

 

Yoga Teachers

Woodside requires 200 hours (RYT) With Yoga Alliance or a Level IV Yogafit training certification and a minimum of two years teaching experience for all Yoga Teachers to ensure that our members receive the best instruction and experience possible.