ORTHO KINETICS

Woodside Health & Tennis Club is the exclusive Midwest provider of Ortho-Kinetics®. In addition to various Professional Trainer certifications, Woodside Ortho-Kinetics® Trainers have completed more than 100 hours of hands-on training in Ortho-Kinetics® Assessment protocols, corrective technique, modifications and progressions from this industry-leading, nationally recognized program.

GET IT AT WOODSIDE

Ortho-Kinetics® uses corrective exercises and specialized techniques to address limitations, unlock your full physical potential and promote your overall well-being. This integrated approach to your fitness program ensures that you are on your way to moving, feeling, and looking your absolute best.

No Body is Perfect

All of us have imperfect alignments, muscluar weaknesses and range of motion limitations. These factors can lead to forced compensation, ineffective workouts and short or long-term injury potential. Ortho-Kinetics® identifies and addresses these issues and other challenges that inhibit optimum performance.

Find out what’s holding you back

It all starts with an Ortho-Kinetics® Assessment. Woodside Ortho-Kinetics® Trainers use precision analysis and metrics to identify what may be keeping you from performing at your best, and how to correct it.

ORTHO KINETICS

Woodside Health & Tennis Club is the exclusive Midwest provider of Ortho-Kinetics®. In addition to various Professional Trainer certifications, Woodside Ortho-Kinetics® Trainers have completed more than 100 hours of hands-on training in Ortho-Kinetics® Assessment protocols, corrective technique, modifications and progressions from this industry-leading, nationally recognized program.

GET IT AT WOODSIDE

Ortho-Kinetics® uses corrective exercises and specialized techniques to address limitations, unlock your full physical potential and promote your overall well-being. This integrated approach to your fitness program ensures that you are on your way to moving, feeling, and looking your absolute best.

No Body is Perfect

All of us have imperfect alignments, muscluar weaknesses and range of motion limitations. These factors can lead to forced compensation, ineffective workouts and short or long-term injury potential. Ortho-Kinetics® identifies and addresses these issues and other challenges that inhibit optimum performance.

Find out what’s holding you back

It all starts with an Ortho-Kinetics® Assessment. Woodside Ortho-Kinetics® Trainers use precision analysis and metrics to identify what may be keeping you from performing at your best, and how to correct it.

you have the motivation,

now make your next move.


Schedule your complimentary Ortho-Kinetics® Assessment today to start your new fitness journey with Woodside Personal Training. Contact a Woodside Personal Trainer below.

Get Started