Group Fitness

This non-competitive environment will give you the motivation, confidence and drive you need to achieve your goals. Whatever your fitness level, Woodside offers more than 100 free group classes each week for our members. Each class provides a unique benefit, be it greater flexibility, conditioning or improved cardio fitness. Energetic, professional instructors will challenge and encourage you along every step of your journey to better health. 

With options from indoor cycling to yoga, conditioning to cardio, we have the variety of classes, the quality of instructors, and the encouraging environment you are seeking to reach your goals and challenge yourself. Click here to view the group fitness schedule.

Group Fitness

This non-competitive environment will give you the motivation, confidence and drive you need to achieve your goals. Whatever your fitness level, Woodside offers more than 100 free group classes each week for our members. Each class provides a unique benefit, be it greater flexibility, conditioning or improved cardio fitness. Energetic, professional instructors will challenge and encourage you along every step of your journey to better health. 

With options from indoor cycling to yoga, conditioning to cardio, we have the variety of classes, the quality of instructors, and the encouraging environment you are seeking to reach your goals and challenge yourself. Click here to view the group fitness schedule.

Woodside Group Fitness Offerings

Click here to view the group fitness schedule

Pilates & Flexibility

These exercises help to develop endurance, concentration and muscular strength; adding a valuable element to not only your fitness program, but your lifestyle as well. Discover the benefits of defining and strengthening your core muscles with Pilates, increasing range of motion with center barre and decrease muscle tension in a peaceful environment with strength and flexibility.  

Conditioning

Pick up a jump rope, body bar or free weight and experience intense workouts designed to get your heart rate up and spike your metabolic rate in classes that fire up all energy systems, melt pounds and tone your total body. From short intervals in GRIT to throwing punches in Boxing Boot Camp, our carefully crafted group exercise schedule delivers high-energy conditioning classes that produce results no matter your fitness level. Dynamic instructors and powerful music define our program.

 

Strength

Our strength training classes offer ways to condition, burn fat and improve muscle tone. From supersets in The Tone Zone®, squats, presses, lifts and curls in BODYPUMP™, to tightening your core muscles and improve your functional strength in CXWORX™, conditioning workouts challenge all major muscles groups and improve overall lean muscle mass.

Indoor Cycling

Whether you ride for leisure or ride to race, we target specific training goals. Traditional classes focus on core strength, proper alignment and riding technique. Express indoor cycling classes combine intervals, uphill sprints and resistance work for short, powerful workouts, while Power Hour combines high-intensity climbs, jumps and sprints.

Yoga

Yoga is more than meditation and exercise, it’s the process of harmonizing one’s mind, body and soul. Click here for more info about Woodside Yoga.