Soup up your lifestyle with a soup cleanse

February 17, 2017

If the idea of a juice cleanse leaves you feeling panicked—and hungry—a soup cleanse may be more your speed. Switching to soup for one meal or all meals for a set number of days may help you reset, get back on track, and eat more mindfully. Compared to juice, soup typically contains more protein and …

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Rose Oil

February 10, 2017

With Valentine’s Day quickly approaching it seems the attack of the roses is almost inevitable. Roses have given us one of the most important essential oils to date. Aside from its delicate, floral fragrance, there’s a plethora of reasons to use rose oil with therapeutic benefits that are known to have a positive effect on both the …

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The Spa: Valentine’s Day Gift Guide

February 10, 2017

Woodside decided to take a different approach to V-day this year, with Me-day. Treat yourself to a massage, a kashwere robe, skin care products or an essential oils sampler. The Spa carries the perfect gift for you and yours. Here is a list of The Spa’s top picks:

Kashwere Robe “It feels like I’m resting …

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Personal Training Testimonial

February 9, 2017

We asked our Personal Training T.E.A.M. to collect some of their client’s stories on how and why they choose to work with a trainer, and how it benefits them.  This week we would like to recognize Rick A. and his dedication to training with Sara and what he gets out of it.

“The most important thing …

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Chef Nick’s Monthly Pick: Bone Broth

February 8, 2017

Every month Woodside’s Executive Chef, Nick Janner will highlight a menu item, healthy meal or a Kitchen special to explain how he makes it and the nutritional value. This month’s pick is Bone Broth, here’s what he had to say:

“I really, really like making bone broth. We source the best quality bones we can find locally from …

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