Ever wonder how our emotions, consciousness and physiological body systems connect?Read More
Both chemical and mineral (physical) sunscreens provide protection from the sun’s rays. Physical sunscreens act just as they sound – creating a physical barrier of minerals (zinc oxide and/or titanium dioxide) to block UV rays. These sunscreens became unpopular years ago because of the “ghosting” effect the white minerals would leave on skin.
The Spa at Woodside offers Sports Massage as part of their regular offerings in The Spa, as well as occasional Pop-Up Sports Massage on-site in the Studios for members to have immediate access to this therapy before or after their workout or training session.
A sports massage is simply a massage therapy session that …Read More
As Woodside’s hub of Wellness, The Kitchen has introduced a nutritional health program for members that provides opportunities to eat, drink and learn about relevant topics in an engaging, social atmosphere.
Our second Food for Thought event is all about balancing your gut health. Woodside Executive Chef will discuss culinary trends like fermenting and pickling …Read More
Today, there are cocktail bars popping up all over the city, creating the most unique and tasteful flavor combinations involving fresh herbs and spirits, but you never hear about Shirley Temples or virgin daiquiris making a comeback. There’s a revolution behind today’s cocktail industry- but this year, mocktails are not far behind. There used to be …Read More