What is a Sports Massage?

April 24, 2017

The Spa at Woodside offers Sports Massage as part of their regular offerings in The Spa, as well as occasional Pop-Up Sports Massage on-site in the Studios for members to have immediate access to this therapy before or after their workout or training session. 

A sports massage is simply a massage therapy session that …

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Nourishing Gut Health

April 19, 2017

As Woodside’s hub of Wellness, The Kitchen has introduced a nutritional health program for members that provides opportunities to eat, drink and learn about relevant topics in an engaging, social atmosphere.

Our second Food for Thought event is all about balancing your gut health. Woodside Executive Chef will discuss culinary trends like fermenting and pickling …

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Mocktails: Virgin Drinks All Grown Up

March 31, 2017

Today, there are cocktail bars popping up all over the city, creating the most unique and tasteful flavor combinations involving fresh herbs and spirits, but you never hear about Shirley Temples or virgin daiquiris making a comeback. There’s a revolution behind today’s cocktail industry- but this year, mocktails are not far behind. There used to be …

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The Spa’s New Menu Offerings

March 14, 2017

The coming of a new year brings new challenges and new stresses in life, The Spa has exactly what you need to relax and unwind. We’ve introduced a whole new array of spa treatments and massage options on our new menu. Click here to view the full menu and prices.

 

What’s New at The …

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3 Tips for Healthy Habits

March 7, 2017

Rent Your Own Locker:

This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking your locker every Monday with an entire week’s worth of clothing, socks, shoes and a toiletry kit. Knowing that you have everything you need right here …

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