Soup up your lifestyle with a soup cleanse

February 17, 2017

If the idea of a juice cleanse leaves you feeling panicked—and hungry—a soup cleanse may be more your speed. Switching to soup for one meal or all meals for a set number of days may help you reset, get back on track, and eat more mindfully. Compared to juice, soup typically contains more protein and …

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Personal Training Testimonial

February 13, 2017

“Don is the man! We focused on my meal programming and strength training. He laid out the program simplistically, and I couldn’t be happier.  I haven’t had visible abs in 7 years!” – Jake G.

“We have been training together for eight weeks. We have really focused on macro nutrients, specifically carb cycling. He has …

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Chef Nick’s Monthly Pick: Bone Broth

February 8, 2017

Every month Woodside’s Executive Chef, Nick Janner will highlight a menu item, healthy meal or a Kitchen special to explain how he makes it and the nutritional value. This month’s pick is Bone Broth, here’s what he had to say:

“I really, really like making bone broth. We source the best quality bones we can find locally from …

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The 80/20 Diet

February 3, 2017

We asked Woodside’s Director of Wellness Dr. Amanda Chaney what she was eating this year to stay in shape and maintain a healthy diet, here is her response:

“I do not focus on things to cut out, but instead focus on things I can add more of to fuel my body. I can’t live …

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Why “Souping” is the New Juicing

January 6, 2017

You’ve heard of juice cleanses – consuming only very specific juices over the course of 1, 2, 3 or more days – in order to provide a detoxifying and cleansing effect for your body. While this type of cleanse continues to be popular, we are seeing the benefits of “souping” – nutritional cleanses based …

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