Soup up your lifestyle with a soup cleanse

February 17, 2017

If the idea of a juice cleanse leaves you feeling panicked—and hungry—a soup cleanse may be more your speed. Switching to soup for one meal or all meals for a set number of days may help you reset, get back on track, and eat more mindfully. Compared to juice, soup typically contains more protein and …

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Personal Training Testimonial

February 13, 2017

“I transitioned to working with Simon during my pregnancy with my daughter. During that time, I felt strong and healthy and had no problems during and after the birth of my child- which I contribute entirely to my regular workouts with Simon. After my daughter was born, he helped me to lose all the …

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Personal Training Testimonial

February 13, 2017

“Don is the man! We focused on my meal programming and strength training. He laid out the program simplistically, and I couldn’t be happier.  I haven’t had visible abs in 7 years!” – Jake G.

“We have been training together for eight weeks. We have really focused on macro nutrients, specifically carb cycling. He has …

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Personal Training Testimonial

February 13, 2017

“I started working with Taylor a little over a year ago and have lost over 5% body fat so far. She is a truly energizing person and I always look forward to our training sessions. I have never had a lot of luck with consistently going to the gym before and her positivity and …

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Rose Oil

February 10, 2017

With Valentine’s Day quickly approaching it seems the attack of the roses is almost inevitable. Roses have given us one of the most important essential oils to date. Aside from its delicate, floral fragrance, there’s a plethora of reasons to use rose oil with therapeutic benefits that are known to have a positive effect on both the …

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