Training Athletes for Performance & Health: The Kansas City Chiefs Cheerleaders

March 22, 2017

One of the components of being a Chiefs Cheerleader is being fit and leading a healthy lifestyle. We take pride in being athletic women who are incredible dancers, cheerleaders and communicators. We train hard at practices and we strive to entertain at games and appearances. It is more than just dancing. Woodside’s Personal Training …

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For Those Who Want More…

March 14, 2017

Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs:

Small Group Training (SGT) | $100/month High-intensity interval training programs that burn fat, build muscle and provide full-body conditioning. Check the calendar for class offerings and sign up via email link in class description. Cost includes two sessions …

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3 Tips for Healthy Habits

March 7, 2017

Rent Your Own Locker:

This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking your locker every Monday with an entire week’s worth of clothing, socks, shoes and a toiletry kit. Knowing that you have everything you need right here …

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Soup Up Your Lifestyle with a Soup Cleanse

February 17, 2017

If the idea of a juice cleanse leaves you feeling panicked—and hungry—a soup cleanse may be more your speed. Switching to soup for one meal or all meals for a set number of days may help you reset, get back on track, and eat more mindfully. Compared to juice, soup typically contains more protein and …

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