One of the components of being a Chiefs Cheerleader is being fit and leading a healthy lifestyle. We take pride in being athletic women who are incredible dancers, cheerleaders and communicators. We train hard at practices and we strive to entertain at games and appearances. It is more than just dancing. Woodside’s Personal Training …Read More
Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs:
Small Group Training (SGT) | $100/month High-intensity interval training programs that burn fat, build muscle and provide full-body conditioning. Check the calendar for class offerings and sign up via email link in class description. Cost includes two sessions …Read More
We asked our Personal Trainers to give us a list of songs they listen to that gets them pumped up for a successful workout. Get ready to sweat, this playlist will be sure to get you there!
Rent Your Own Locker:
This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking your locker every Monday with an entire week’s worth of clothing, socks, shoes and a toiletry kit. Knowing that you have everything you need right here …Read More
If the idea of a juice cleanse leaves you feeling panicked—and hungry—a soup cleanse may be more your speed. Switching to soup for one meal or all meals for a set number of days may help you reset, get back on track, and eat more mindfully. Compared to juice, soup typically contains more protein and …Read More