Training Professional Athletes Through Injuries

April 27, 2017

NFL Cheerleaders look young, energetic, healthy and fit. But the reality is that like many professional athletes, there are underlying injuries and issues that can not only cut careers short, but lead to life-long health problems.

The Chiefs Cheerleaders organization is committed to training these athletes for performance and endurance in the safest way possible. …

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What is a Sports Massage?

April 24, 2017

The Spa at Woodside offers Sports Massage as part of their regular offerings in The Spa, as well as occasional Pop-Up Sports Massage on-site in the Studios for members to have immediate access to this therapy before or after their workout or training session. 

A sports massage is simply a massage therapy session that …

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Nourishing Gut Health

April 19, 2017

As Woodside’s hub of Wellness, The Kitchen has introduced a nutritional health program for members that provides opportunities to eat, drink and learn about relevant topics in an engaging, social atmosphere.

Our second Food for Thought event is all about balancing your gut health. Woodside Executive Chef will discuss culinary trends like fermenting and pickling …

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Mocktails: Virgin Drinks All Grown Up

March 31, 2017

Today, there are cocktail bars popping up all over the city, creating the most unique and tasteful flavor combinations involving fresh herbs and spirits, but you never hear about Shirley Temples or virgin daiquiris making a comeback. There’s a revolution behind today’s cocktail industry- but this year, mocktails are not far behind. There used to be …

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Poolside Sessions 2017

March 30, 2017

It’s that time of year, Woodside is gearing up for Summer and we’re bringing back all your house favorites including some new acts in our 2017 Poolside Sessions lineup. Here’s a sneak peak:

June 1 | Mark Lowrey Combo

June 8 | Pat Woolam

June 15 | No Poolside Session

June 22 | DJ …

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