One of the components of being a Chiefs Cheerleader is being fit and leading a healthy lifestyle. We take pride in being athletic women who are incredible dancers, cheerleaders and communicators. We train hard at practices and we strive to entertain at games and appearances. It is more than just dancing. Woodside’s Personal Training …Read More
Check out KC Hoop Girl, Sirenna Beyer in her hula-hooping element! Hope you can make it to the workshop!Read More
Get ready for the Les Mills Spring Group Fitness Launch on Apr 1 with some hot tracks from BODYPUMP 100. #scheduletosweat
Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs:
Small Group Training (SGT) | $100/month High-intensity interval training programs that burn fat, build muscle and provide full-body conditioning. Check the calendar for class offerings and sign up via email link in class description. Cost includes two sessions …Read More
We asked our Personal Trainers to give us a list of songs they listen to that gets them pumped up for a successful workout. Get ready to sweat, this playlist will be sure to get you there!