Training Athletes for Performance & Health: The Kansas City Chiefs Cheerleaders

March 22, 2017

One of the components of being a Chiefs Cheerleader is being fit and leading a healthy lifestyle. We take pride in being athletic women who are incredible dancers, cheerleaders and communicators. We train hard at practices and we strive to entertain at games and appearances. It is more than just dancing. Woodside’s Personal Training …

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KC Hoop Girl

March 22, 2017

Check out KC Hoop Girl, Sirenna Beyer in her hula-hooping element! Hope you can make it to the workshop!

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Les Mills 2017 Playlist

March 22, 2017

Get ready for the Les Mills Spring Group Fitness Launch on Apr 1 with some hot tracks from BODYPUMP 100. #scheduletosweat

 

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For Those Who Want More…

March 14, 2017

Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs:

Small Group Training (SGT) | $100/month High-intensity interval training programs that burn fat, build muscle and provide full-body conditioning. Check the calendar for class offerings and sign up via email link in class description. Cost includes two sessions …

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