Personal Training: Changing the Standard for NFL Cheerleaders

April 28, 2017

Woodside’s Personal Training team is responsible for the performance and fitness of the Kansas City Chief Cheerleaders. 2017 marks the fifth year of this partnership.

To be an NFL Cheerleader, you must be disciplined, fit and conditioned for endurance and performance. The Kansas City Chiefs Cheerleaders are some of the most fit in …

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Training Professional Athletes Through Injuries

April 27, 2017

NFL Cheerleaders look young, energetic, healthy and fit. But the reality is that like many professional athletes, there are underlying injuries and issues that can not only cut careers short, but lead to life-long health problems.

The Chiefs Cheerleaders organization is committed to training these athletes for performance and endurance in the safest way possible. …

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What is a Sports Massage?

April 24, 2017

The Spa at Woodside offers Sports Massage as part of their regular offerings in The Spa, as well as occasional Pop-Up Sports Massage on-site in the Studios for members to have immediate access to this therapy before or after their workout or training session. 

A sports massage is simply a massage therapy session that …

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Training Athletes for Performance & Health: The Kansas City Chiefs Cheerleaders

March 22, 2017

One of the components of being a Chiefs Cheerleader is being fit and leading a healthy lifestyle. We take pride in being athletic women who are incredible dancers, cheerleaders and communicators. We train hard at practices and we strive to entertain at games and appearances. It is more than just dancing. Woodside’s Personal Training …

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KC Hoop Girl

March 22, 2017

Check out KC Hoop Girl, Sirenna Beyer in her hula-hooping element! Hope you can make it to the workshop!

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