High Intensity Woodside W.O.D.

June 12, 2017

High intensity interval training (HIIT) has it’s benefits – from calorie-blasting intensity to boredom-fighting circuits. Woodside HIIT classes have always been a popular option, and we’re adding more this summer. Tuesday evenings will feature a Woodside Workout of the Day (W.W.O.D.) with intense workout moves using body weight and props to blast all major muscle groups, …

Read More
Share:Share on Facebook0Tweet about this on TwitterPin on Pinterest0Share on StumbleUpon0

Registration Open: Summer 2017 Challenge Ladder!

May 18, 2017

Are you up for a challenge? The challenge of being the best singles player at Woodside for Summer 2017 in your division!

The challenge ladder is a singles flex league that is played starting June 5 with matches to be completed by August 27. Number of matches will depend on number of players in …

Read More
Share:Share on Facebook0Tweet about this on TwitterPin on Pinterest0Share on StumbleUpon0

Learn Tennis in 8 Weeks!

May 9, 2017

Adult 101 Pathway is the summer version of our popular Adult 101 clinic. Developed for novice players, this program provides you with the basic skills you will need to get introduced to the game, and get you on the courts ready to play. 

Learn the various strokes, stances, technique and control. Drills and game …

Read More
Share:Share on Facebook0Tweet about this on TwitterPin on Pinterest0Share on StumbleUpon0

Personal Training: Changing the Standard for NFL Cheerleaders

April 28, 2017

Woodside’s Personal Training team is responsible for the performance and fitness of the Kansas City Chief Cheerleaders. 2017 marks the fifth year of this partnership.

To be an NFL Cheerleader, you must be disciplined, fit and conditioned for endurance and performance. The Kansas City Chiefs Cheerleaders are some of the most fit in …

Read More
Share:Share on Facebook0Tweet about this on TwitterPin on Pinterest0Share on StumbleUpon0

What is a Sports Massage?

April 24, 2017

The Spa at Woodside offers Sports Massage as part of their regular offerings in The Spa, as well as occasional Pop-Up Sports Massage on-site in the Studios for members to have immediate access to this therapy before or after their workout or training session. 

A sports massage is simply a massage therapy session that …

Read More
Share:Share on Facebook0Tweet about this on TwitterPin on Pinterest0Share on StumbleUpon0