Woodside is proud to have such a professionally talented staff, sometimes we forget how easily that talent is carried over into their personal lives. Woodside Personal Trainer, Lee Clark, is more than just a frisbee fanatic, he lives and breathes the sport. For the last 2 years, Lee has been a coach for the Kansas …Read More
As a comprehensive health club, we want to ensure you are optimizing your time here at Woodside. In order to achieve your fitness goal and prevent injury, Woodside Lead Personal Trainer, Dylan Schoening, explains how to use equipment properly so you can start working out right.
“The goal is not to lift as much weight …Read More
High intensity interval training (HIIT) has it’s benefits – from calorie-blasting intensity to boredom-fighting circuits. Woodside HIIT classes have always been a popular option, and we’re adding more this summer. Tuesday evenings will feature a Woodside Workout of the Day (W.W.O.D.) with intense workout moves using body weight and props to blast all major muscle groups, …Read More
Are you up for a challenge? The challenge of being the best singles player at Woodside for Summer 2017 in your division!
The challenge ladder is a singles flex league that is played starting June 5 with matches to be completed by August 27. Number of matches will depend on number of players in …Read More
Adult 101 Pathway is the summer version of our popular Adult 101 clinic. Developed for novice players, this program provides you with the basic skills you will need to get introduced to the game, and get you on the courts ready to play.
Learn the various strokes, stances, technique and control. Drills and game …Read More