“I started working with Taylor a little over a year ago and have lost over 5% body fat so far. She is a truly energizing person and I always look forward to our training sessions. I have never had a lot of luck with consistently going to the gym before and her positivity and …Read More
With Valentine’s Day quickly approaching it seems the attack of the roses is almost inevitable. Roses have given us one of the most important essential oils to date. Aside from its delicate, floral fragrance, there’s a plethora of reasons to use rose oil with therapeutic benefits that are known to have a positive effect on both the …Read More
Woodside decided to take a different approach to V-day this year, with Me-day. Treat yourself to a massage, a kashwere robe, skin care products or an essential oils sampler. The Spa carries the perfect gift for you and yours. Here is a list of The Spa’s top picks:
Kashwere Robe “It feels like I’m resting …Read More
We asked our Personal Training T.E.A.M. to collect some of their client’s stories on how and why they choose to work with a trainer, and how it benefits them. This week we would like to recognize Rick A. and his dedication to training with Sara and what he gets out of it.
“The most important thing …Read More
Every month Woodside’s Executive Chef, Nick Janner will highlight a menu item, healthy meal or a Kitchen special to explain how he makes it and the nutritional value. This month’s pick is Bone Broth, here’s what he had to say:
“I really, really like making bone broth. We source the best quality bones we can find locally from …Read More