For Those Who Want More…

March 14, 2017

Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs:

Small Group Training (SGT) | $100/month High-intensity interval training programs that burn fat, build muscle and provide full-body conditioning. Check the calendar for class offerings and sign up via email link in class description. Cost includes two sessions …

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The One-Day Juice Cleanse Guide

March 7, 2017

The One-Day Juice Cleanse Guide

Woodside’s Earthbar Juice Cleanse Kit provides everything you need to complete your one-day cleanse. Seven cold-pressed juices (made in-house daily), plus two wellness shots and vitamins.

The following cleanse schedule has been to developed to provide maximum nutritional and detoxifying benefits for your one-day cleanse. You can drink your juices in any order you …

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3 Tips for Healthy Habits

March 7, 2017

Rent Your Own Locker:

This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking your locker every Monday with an entire week’s worth of clothing, socks, shoes and a toiletry kit. Knowing that you have everything you need right here …

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Member Recognition: Ladonna Gooden

March 1, 2017

Member Recognition: Ladonna Gooden

We would like to recognize Woodside member, Ladonna Gooden for her hard work and dedication. After roughly 2 years of training with Lee Clark, she went on to place big in a recent USA Track & Field event. Congratulations Ladonna! Read on for Lee’s testimonial about her programming and the journey they took to reach her goal.

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