Chemical or Mineral: Do You Know What’s in Your Sunscreen?

May 12, 2017

Chemical or Mineral: Do You Know What’s in Your Sunscreen?

 

Both chemical and mineral (physical) sunscreens provide protection from the sun’s rays. Physical sunscreens act just as they sound – creating a physical barrier of minerals (zinc oxide and/or titanium dioxide) to block UV rays. These sunscreens became unpopular years ago because of the “ghosting” effect the white minerals would leave on skin.

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Learn Tennis in 8 Weeks!

May 9, 2017

Learn Tennis in 8 Weeks!

Adult 101 Pathway is the summer version of our popular Adult 101 clinic. Developed for novice players, this program provides you with the basic skills you will need to get introduced to the game, and get you on the courts ready to play. 

Learn the various strokes, stances, technique and control. Drills and game …

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Woodside 2017 Pool Menu

May 5, 2017

Your club is your community. Poolside at Woodside is an experience like no other, enjoy a fresh wholesome food menu, carefully crafted drink options and poolside services that allow you to sit back, relax and enjoy KC’s best private outdoor venue. Click below to view what summer at Woodside has in store for you.

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Personal Training: Changing the Standard for NFL Cheerleaders

April 28, 2017

Woodside’s Personal Training team is responsible for the performance and fitness of the Kansas City Chief Cheerleaders. 2017 marks the fifth year of this partnership.

To be an NFL Cheerleader, you must be disciplined, fit and conditioned for endurance and performance. The Kansas City Chiefs Cheerleaders are some of the most fit in …

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Training Professional Athletes Through Injuries

April 27, 2017

Training Professional Athletes Through Injuries

NFL Cheerleaders look young, energetic, healthy and fit. But the reality is that like many professional athletes, there are underlying injuries and issues that can not only cut careers short, but lead to life-long health problems.

The Chiefs Cheerleaders organization is committed to training these athletes for performance and endurance in the safest way possible. …

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