Staying motivated is half the battle when it comes to working out. But exercising with other people not only keeps us motivated, but also keeps us accountable and safe. By having an instructor guide each workout, we can count on effective use of the 30 to 60 minutes we devote to a workout class—plus more …Read More
Woodside’s Ortho-Kinetics® Assessment identifies imbalances that can lead to instability and decreased performance.
Stability. It’s not exactly buzz-worthy in a world of trendy fitness terms, but it just might be the key to maximizing your workout.
Stability is the capability of an isolated motion to tolerate force without compensation. By maintaining control over a …Read More
High intensity interval training (HIIT) has it’s benefits – from calorie-blasting intensity to boredom-fighting circuits. Woodside HIIT classes have always been a popular option, and we’re adding more this summer. Tuesday evenings will feature a Woodside Workout of the Day (W.W.O.D.) with intense workout moves using body weight and props to blast all major muscle groups, …Read More
The Roasterie Cafe is the newest addition to the Woodside Village shops, the fifth neighborhood café for this locally-based Kansas City coffee roaster. Woodside members will receive a 10% discount everyday at the Village Roasterie when they show their membership card.
Designed by Hufft Projects, the cafe boasts a contemporary interior and a stunning …Read More
Are you up for a challenge? The challenge of being the best singles player at Woodside for Summer 2017 in your division!
The challenge ladder is a singles flex league that is played starting June 5 with matches to be completed by August 27. Number of matches will depend on number of players in …Read More