A Pretty Wicked Side Gig | Woodside Personal Trainer, Lee Clark

August 17, 2017

A Pretty Wicked Side Gig | Woodside Personal Trainer, Lee Clark

Woodside is proud to have such a professionally talented staff, sometimes we forget how easily that talent is carried over into their personal lives. Woodside Personal Trainer, Lee Clark, is more than just a frisbee fanatic, he lives and breathes the sport. For the last 2 years, Lee has been a coach for the Kansas …

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Fuel Your Mind | Eat Wildly

August 9, 2017

Fuel Your Mind | Eat Wildly

We asked Chef Nick why he prefers wild-caught fish over farm-raised and how he prepares it, as well as where he sources it, to help our members get a better understanding of the lifecycle of your fuel from ‘catch to kitchen’. Here’s his response:

“I very much stand behind eating as much wild seafood …

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Complimentary Workouts: Pilates Reformer

August 8, 2017

Complimentary Workouts: Pilates Reformer

Targeting the muscles and the areas of your body that you want to shape and build is a good start to developing your exercise programming. But to optimize that program, you need complimentary exercises that provide rest for those targeted muscles, support for the surrounding joints and diverse movements for a comprehensive approach. Pilates …

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Working Out Right | Glute Machine

August 4, 2017

Working Out Right | Glute Machine

As a comprehensive health club, we want to ensure you are optimizing your time here at Woodside. In order to achieve your fitness goal and prevent injury, Woodside Lead Personal Trainer, Dylan Schoening, explains how to use equipment properly so you can start working out right.

“The goal is not to lift as much weight …

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You Are HOW You Eat: Food for Thought

August 3, 2017

You Are HOW You Eat: Food for Thought

“Eating a meal is not just how you survive but how you invest in the future of your body, mind, the Earth and your long-term happiness. Breathing guarantees moments full of better choices, slowing down and sensory enjoyment. Remember, your meal is the ending process of moments from the farm, soil, harvesters, grocery store, …

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