Personal Training: Changing the Standard for NFL Cheerleaders

April 28, 2017

Woodside’s Personal Training team is responsible for the performance and fitness of the Kansas City Chief Cheerleaders. 2017 marks the fifth year of this partnership.

To be an NFL Cheerleader, you must be disciplined, fit and conditioned for endurance and performance. The Kansas City Chiefs Cheerleaders are some of the most fit in …

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Training Professional Athletes Through Injuries

April 27, 2017

Training Professional Athletes Through Injuries

NFL Cheerleaders look young, energetic, healthy and fit. But the reality is that like many professional athletes, there are underlying injuries and issues that can not only cut careers short, but lead to life-long health problems.

The Chiefs Cheerleaders organization is committed to training these athletes for performance and endurance in the safest way possible. …

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What is a Sports Massage?

April 24, 2017

What is a Sports Massage?

The Spa at Woodside offers Sports Massage as part of their regular offerings in The Spa, as well as occasional Pop-Up Sports Massage on-site in the Studios for members to have immediate access to this therapy before or after their workout or training session. 

A sports massage is simply a massage therapy session that …

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Nourishing Gut Health

April 19, 2017

Nourishing Gut Health

As Woodside’s hub of Wellness, The Kitchen has introduced a nutritional health program for members that provides opportunities to eat, drink and learn about relevant topics in an engaging, social atmosphere.

Our second Food for Thought event is all about balancing your gut health. Woodside Executive Chef will discuss culinary trends like fermenting and pickling …

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Mocktails: Virgin Drinks All Grown Up

March 31, 2017

Mocktails: Virgin Drinks All Grown Up

Today, there are cocktail bars popping up all over the city, creating the most unique and tasteful flavor combinations involving fresh herbs and spirits, but you never hear about Shirley Temples or virgin daiquiris making a comeback. There’s a revolution behind today’s cocktail industry- but this year, mocktails are not far behind. There used to be …

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