Working out can really work up an appetite. Why not fill your stomach with something delicious and nutritious? At Essentials, a lifestyle market, choose from a variety of freshly made salads, sandwiches, wraps and other healthy foods. We also serve the finest coffees and teas as well as freshly juiced fruits and vegetables and smoothies.

Try something a little different with our E.l.i.x.r Tonics and herbal extracts that are specially formulated according to the principals of traditional Chinese medicine. A healthy body knows how to stay healthy; it just needs a little help every once in a while. All tonic herbs are chosen for their ability to nourish the organs, the blood and the body’s natural substances, allowing the body to function at optimal levels. Couple drinks with E.l.i.x.r pure liquid herbal supplements and create a personalized beverage with great custom benefits.

Smoothies - $4.50
Woodside Special - Vanilla Yogurt, Banana, Blueberries, Seven Mushroom Herbal Extract
Morning Energy - Orange Juice, Banana, Apple, Strawberry, Energy Boost Herbal Extract
Tropical Extreme - Banana, Peaches, Blueberries, Pineapple, Multivitamin Booster
Coldbuster - Orange Juice, Banana, Pineapple, Echinacea, Goldenseal Herbal Extract
Smooth Energy - Soy Milk, Banana, Blueberries, Flowing Energy Herbal Extract
Strawberry - Vanilla Yogurt, Banana, Strawberries
Banana - Multivitamin Booster

You Build It - $4.50
Start with - Orange Juice, Vanilla Yogurt, Skim Milk, Soy Milk
Add any two of the following - Strawberries, Banana, Blueberries, Raspberries, Pineapple, Peaches
Add one of the following - Herbal Extract or Booster

Fresh Juices - $4.50 Choose from 1 to 3 of the items below
Fresh Fruits - Apple, Strawberry, Orange, Lemon
Fresh Vegetables - Tomatoes, Ginger, Celery, Carrots, Cucumbers
Other selections of fruits and vegetables available in season
Wheat Grass - $2.00

 

Tonics - $3.95

Depth Recharger - Deeply Hydrating – Mixed Berries and Herbs Liquid Yoga - Relaxation – Apricots and Herbs Mind Over Muddle - Mental Clarity – Raspberries, Plums and Herbs Ginger Ale Tonic - A Crisp and Refreshing Digestive Tonic – The Ancient Wonders of Ginger Power Plant - Energy and Stamina – Lemons and Herbs Tame of Elements - Immunity and Boost – Lemons, Honey and Herbs Virtual Buddha - Balance and Creativity – Peaches and Herbs Ginseng Lemonade Tonic - An East-West Thirst Quench Tonic – Sweet Meets Tart

 

Coffee	Small	Large
Premium Blend Espresso Cappuccino Café Latte Iced Blended Added Flavors	$1.75 $2.00 $2.50 $2.50 $3.00 $0.25 Each	$2.25 $2.50 $3.00 $3.00
Choices: Vanilla ∙ Chocolate ∙ Hazelnut ∙ Carmel ∙ Cinnamon

 

Teas
By the Cup By the Tin		$1.75 up to $2.25 $9.00 up to $19.00
Mango Ceylon, Pomegranate, Green Honey Ginseng, Earl Grey, Ginger Peach, Chamomile Lemon, Chai, Mint Fields, Organic, Blackberry Sage, White

 

Fresh Foods
Daily Salads	Small	Large
Variety of salads made fresh daily	$3.00	$5.00
Daily Sandwiches
Variety of freshly made sandwiches and wraps	$3.50	$6.50
Daily Pastries and Desserts
An array of baked goods made daily	$2.00 up to	$5.00
Whole Fruit	$1.25
Yogurt & Granola	$3.00
Yogurt, Granola & Fruit	$3.75
Cottage Cheese	$2.00
Cottage Cheese & Fruit	$2.75
Choices: Blueberries, Strawberries, Raspberries, Banana

Herbal Extracts
Antitox & Cleanse - Cleanses the body of toxins
De-stress - Eases mental and physical stress
Echinacea & Goldenseal - Boosts immune system, clears cold and flu symptoms
Energy Boost - Provides a fast stimulating effect
Fat Burn - Helps metabolize sugar & improve overall functioning
Flowing Energy - Optimizes the energy flow of the body
Ginseng Sport - Enhances endurance, strength and energy
Radiant Hair & Skin - Helps moisten skin tissues from the inside out
Seven Mushroom - Everyday immunity booster that regulates entire system
Valerian Slumber - Helps fight insomnia and regulates sleep cycle

Boosters
Creatine - Promotes muscle growth
Multi Vitamin - Provides key nutrients
Glucosamine - Helps rebuild cartilage and other tissues
Protein Powder - All-around supplement for muscle health