You’ve heard of juice cleanses – consuming only very specific juices over the course of 1, 2, 3 or more days – in order to provide a detoxifying and cleansing effect for your body. While this type of cleanse continues to be popular, we are seeing the benefits of “souping” – nutritional cleanses based …Read More
Sitting at a computer all day can do a number on our bodies. From increased fatigue and weight gain to low back pain and reduced cardiovascular health, sitting all day at work (and plopping yourself on the couch to relax after a hard day) can lead to some serious health complications. Enter: Pilates. This form …Read More
Woodside is bringing brand new resolution-crushing classes to the Woodside group fitness schedule starting in January. Whether you’re wanting to try something new or just need to up your fitness game, these classes are sure to get you pumped in 2017!
HIIT & RunThe first treadmill class offered at Woodside will challenge your cardiovascular endurance with various speed and incline levels and help you maximize calorie burning …Read More