Better With Friends: Benefits of Working Out With Other People

June 22, 2017

Staying motivated is half the battle when it comes to working out. But exercising with other people not only keeps us motivated, but also keeps us accountable and safe. By having an instructor guide each workout, we can count on effective use of the 30 to 60 minutes we devote to a workout class—plus more …

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Stability Training: Are You Getting the Most From Your Workout?

June 14, 2017

Woodside’s Ortho-Kinetics® Assessment identifies imbalances that can lead to instability and decreased performance.

Stability. It’s not exactly buzz-worthy in a world of trendy fitness terms, but it just might be the key to maximizing your workout.

Stability is the capability of an isolated motion to tolerate force without compensation. By maintaining control over a …

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High Intensity Woodside W.O.D.

June 12, 2017

High intensity interval training (HIIT) has it’s benefits – from calorie-blasting intensity to boredom-fighting circuits. Woodside HIIT classes have always been a popular option, and we’re adding more this summer. Tuesday evenings will feature a Woodside Workout of the Day (W.W.O.D.) with intense workout moves using body weight and props to blast all major muscle groups, …

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Member Perks at the Village Roasterie

June 2, 2017

The Roasterie Cafe is the newest addition to the Woodside Village shops, the fifth neighborhood café for this locally-based Kansas City coffee roaster. Woodside members will receive a 10% discount everyday at the Village Roasterie when they show their membership card. 

Designed by Hufft Projects, the cafe boasts a contemporary interior and a stunning …

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Registration Open: Summer 2017 Challenge Ladder!

May 18, 2017

Are you up for a challenge? The challenge of being the best singles player at Woodside for Summer 2017 in your division!

The challenge ladder is a singles flex league that is played starting June 5 with matches to be completed by August 27. Number of matches will depend on number of players in …

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