Training Athletes for Performance & Health: The Kansas City Chiefs Cheerleaders

March 22, 2017

One of the components of being a Chiefs Cheerleader is being fit and leading a healthy lifestyle. We take pride in being athletic women who are incredible dancers, cheerleaders and communicators. We train hard at practices and we strive to entertain at games and appearances. It is more than just dancing. Woodside’s Personal Training …

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KC Hoop Girl

March 22, 2017

Check out KC Hoop Girl, Sirenna Beyer in her hula-hooping element! Hope you can make it to the workshop!

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Les Mills 2017 Playlist

March 22, 2017

Get ready for the Les Mills Spring Group Fitness Launch on Apr 1 with some hot tracks from BODYPUMP 100. #scheduletosweat

 

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The Spa’s New Menu Offerings

March 14, 2017

The coming of a new year brings new challenges and new stresses in life, The Spa has exactly what you need to relax and unwind. We’ve introduced a whole new array of spa treatments and massage options on our new menu. Click here to view the full menu and prices.

 

What’s New at The …

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