Woodside Kitchen Fall Grab ‘N’ Go

October 25, 2016

Woodside Kitchen is always rolling out new options to fuel your active lifestyle. Here’s a look at what we’ve added to the Fall Grab ‘N’ Go offerings.

Fuel: lemon thyme chicken, egg, spinach, dried cranberries, toasted cashews, garbanzo beans, green goddess dressing

Noodle: cavatappi, roasted cauliflower, chicken breast, pesto

Vegan Noodle: cavatappi, roasted cauliflower,  breaded tofu, pesto

Overnight …

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Ortho-Kinetics Training Recap

October 21, 2016

This past weekend, Woodside Director of Training, Faron McNeal, visited  the Telos Fitness Center in Dallas, Texas, along with Woodside Personal Trainers Lee Clark and Kerstin Florman. Telos is the home of the Ortho-Kinetics®Institute. Woodside Ortho-Kinetics® Trainers have completed more than 100 hours of hands-on training in Ortho-Kinetics® Assessment protocols, corrective technique, modifications and progressions …

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Which Type of Meditation Suits You Best?

October 11, 2016

If you’ve never uttered an “ohm” in your life, that doesn’t mean meditation isn’t right for you. While meditation was originally intended to help deepen the understanding of the sacred and mystical forces of life—not exactly light stuff—it has plenty of other benefits too. Research shows meditation can reduce pain, depression, and anxiety, and improve …

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